Monday

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements

Tuesday

  • 6pm Level 2 Skill: Bracchiation
  • 7pm Level 2 Time Trials: Slaloms

Wednesday

  • 5:30pm Level 1 Movement Circuits: Level Changes
  • 7:30pm Level 1 Skill: Static Climbing Skills

Thursday

  • 6pm Level 1 Skill: Vertical Jumps – Wall Tacs and Cranes
  • 6pm Level 2 Skill: Precision Jumps
  • 7pm Strength: Movement Strength Circuits
  • 8pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Acro Vaults
  • 1pm Level 2 Skill: Wall Tacs

Sunday

  • 1pm Level 1 Skill: Monkey Turns
  • 2pm Strength: Stamina Circuits
  • 3pm Mobility: Long Holds

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips