Monday

  • 6pm Level 1 Movement Circuits: Perpetual AddOn
  • 8pm Level 2 Acro: Intro to Tricks

Tuesday

  • 6pm Level 2 Skill: Dive Rolls
  • 7pm Level 2 Time Trials: Slaloms

Wednesday

  • 5:30pm Level 1 Movement Circuits: Repeatable Patterns w/ Charlie
  • 7:30pm Level 1 Skill: Bar Swings

Thursday

  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Flow Courses
  • 7pm Strength: Dynamic Power Circuit
  • 8pm Mobility: Hamstrings Intensive!

Saturday

  • 11am Level 1 Skill: Vertical Jumps & Tacs
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Inversions, Hangs, and Relaxyness
  • 4:30pm Special Event: Parkour Golf!
  • 8pm Special Event: North American Parkour Championships Stream Party!

Monday

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements