Weekly Curriculum – Aug 12 to 19

  • 6pm Level 1 Movement Circuits: Perpetual AddOn
  • 8pm Level 2 Acro: Intro to Tricks
  • 6pm Level 2 Skill: Dive Rolls
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Repeatable Patterns w/ Charlie
  • 7:30pm Level 1 Skill: Bar Swings
  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Flow Courses
  • 7pm Strength: Dynamic Power Circuit
  • 8pm Mobility: Hamstrings Intensive!
  • 11am Level 1 Skill: Vertical Jumps & Tacs
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Inversions, Hangs, and Relaxyness
  • 4:30pm Special Event: Parkour Golf!
  • 8pm Special Event: North American Parkour Championships Stream Party!
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
By |2019-08-13T12:58:56+00:00August 13th, 2019|Curriculum|0 Comments

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

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