Weekly Curriculum – Aug 5 to 12

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro:¬†Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain
  • 6pm Level 2 Skill: Creative Games – PK Golf & TicTacPre
  • 7pm Level 2 Time Trials: Infinity Loops
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Bilateral Vaults
  • 7pm Strength: 10 to 1
  • 8pm Mobility: Targeted Activations
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings
  • 1pm Level 1 Skill: Climbing Dynamics
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Feet and Hands
  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Intro to Tricks
By |2019-08-05T14:17:58+00:00August 5th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 5 to 12

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.