![Parkour-Bar-Swing](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_600,h_450/https://rochesterparkour.com/wp-content/uploads/2019/07/IMG_20190724_191040-600x450.jpg)
- 6pm Level 1 Movement Circuits: Level Changes – Low Impact
- 8pm Level 2 Acro: Backhandsprings & Back Tucks
- 6pm Level 2 Skill: Contralateral Vaults & Speed Vaults
- 7pm Level 2 Time Trials: Open Format
- 5:30pm Level 1 Movement Circuits: Groundwork
- 7:30pm Level 1 Skill: Contralateral Vaults
- 6pm Level 1 Skill: Wall Passes
- 6pm Level 2 Skill: Muscle Ups
- 7pm Strength: Total Volume Circuit
- 8pm Mobility: Long Static Holds
- 11am Level 1 Skill: Bar Swings
- 1pm Level 2 Skill: Bilateral Vaults
- 1pm Level 1 Skill: Creative Combos
- 2pm Strength: Strength Circuit
- 3pm Mobility: Full Body Goodness
- 6pm Level 1 Movement Circuits: Constant Motion
- 8pm Level 2 Acro: Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain