Weekly Curriculum – July 29 – Aug 5

  • 6pm Level 1 Movement Circuits: Level Changes – Low Impact
  • 8pm Level 2 Acro: Backhandsprings & Back Tucks
  • 6pm Level 2 Skill: Contralateral Vaults & Speed Vaults
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults
  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Strength: Total Volume Circuit
  • 8pm Mobility: Long Static Holds
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Creative Combos
  • 2pm Strength: Strength Circuit
  • 3pm Mobility: Full Body Goodness
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain
By |2019-07-29T13:05:32+00:00July 29th, 2019|Curriculum|Comments Off on Weekly Curriculum – July 29 – Aug 5

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.