Weekly Curriculum – July 22 to 29

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Wall Spins
  • 6pm Level 2 Skill: Italian Jobs
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 1 Skill: Precision Jumps
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Max Exertion Tests
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games! Parkour Golf
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Dynamic Stretches
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings
By |2019-07-22T12:12:38+00:00July 22nd, 2019|Curriculum|Comments Off on Weekly Curriculum – July 22 to 29

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.