July 22, 2019
Weekly Curriculum – July 22 to 29
6pm Level 1 Movement Circuits: Groundwork 8pm Level 2 Acro: Wall Spins 6pm Level 2 Skill: Italian Jobs 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 6pm Level 1 Skill: Precision Jumps 6pm Level 2 Skill: Creative Challenges 7pm Strength: Max Exertion Tests 8pm Mobility: Shoulder Focus 11am Level 1 Skill: Contralateral Vaults 1pm Level 2 Skill: Games! Parkour Golf 1pm Level [...]
Weekly Currciulum – July 15 – 21
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Side/Front Flips 6pm Level 2 Skill: Climbing Dynamics 7pm Level 2 Time Trials: Lava 5:30pm Level 1 Movement Circuits: Perpetual Add-On 7:30pm Level 1 Skill: Vertical Jumps 6pm Level 1 Skill: Bilateral Vaults 6pm Level 2 Skill: Climbing Cat Turns 7pm Strength: 3-5 Round Intensity Circuit 8pm Mobility: Back Mobility 11am Level 1 Skill: Creative Combos 1pm Level 2 Skill: Acro Vaults [...]
Weekly Curriculum – July 8-15
6pm Level 1 Movement Circuits: Footwork 8pm Level 2 Acro: Capoeira Movements 6pm Level 2 Skill: Bracchiation 7pm Level 2 Time Trials: Add On Slaloms POSSIBLE LATE CANCELLATION DEPENDING ON MOVE 5:30pm Level 1 Movement Circuits: Kicks 7:30pm Level 1 Skill: Climbing Statics CANCELLED FOR MOVE CANCELLED FOR MOVE 1pm Level 1 Skill: Acro Monkey Turns 2pm Strength: Strength Intensity Circuit 3pm Mobility: Full Body Goodness 6pm Level 1 Movement Circuits: Perpetual [...]
RocPK 3.0 Move Day is Set!
We've officially been given the go ahead to start moving into our new space this coming Thursday, July 11th! It's been a long time coming and the move got pushed several times due to unforeseen factors, but this move means that we'll be up and ready for action on Monday July 15th! Official move day is Thursday which means we've gone ahead and canceled all Thursday classes through end of day Sunday the 14th, but it's possible that [...]