Weekly Curriculum – July 8-15

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
  • 6pm Level 2 Skill: Bracchiation
  • 7pm Level 2 Time Trials: Add On Slaloms

POSSIBLE LATE CANCELLATION DEPENDING ON MOVE

  • 5:30pm Level 1 Movement Circuits: Kicks
  • 7:30pm Level 1 Skill: Climbing Statics
  • CANCELLED FOR MOVE
  • CANCELLED FOR MOVE
  • 1pm Level 1 Skill: Acro Monkey Turns
  • 2pm Strength: Strength Intensity Circuit
  • 3pm Mobility: Full Body Goodness
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side and Front Flips
By |2019-07-08T16:00:40+00:00July 8th, 2019|Curriculum|0 Comments

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

Leave A Comment