June 3, 2019
Weekly Curriculum – June 3 to 9
***NEW TUES & THURS CLASS TIMES*** 6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Side/Front Flips 6pm Level 2 Skill: Muscle Ups 7pm Level 2 Time Trials: Lava! 5:30pm Level 1 Movement Circuits: Perpetual Add-On 7:30pm Level 1 Skill: Vertical Jumps 6pm Level 1 Skill: Static Climbing (Shimmies, Stems, Transfers) 6pm Level 2 Skill: Strides 7pm Strength: x3, x4, x5 Round Dynamics Circuit 8pm Mobility: Shoulder Openers 11am Level 1 [...]
May 28, 2019
RocPK 3.0 Learn Skills, Not Fear Fundraiser
The Rochester Parkour Gym is about to get a HUGE make-over! This means more space, more equipment, and more activities! Unfortunately, it also means more expense... When we introduced RocPK 2.0 back in the Spring of 2014, we started an Indiegogo fundraiser to offer the ability for our amazing community members to help off set the unexpected costs that were going to take place from the move. Now that we're 5 years older, we also think we're 5 [...]
Weekly Curriculum – May 27 to June 2
CLOSED for Memorial Day! 5:30pm Level 2 Skill: Climb Ups 6:30pm Level 2 Time Trials: Slaloms 5:30pm Level 1 Movement Circuits: Vaults & 20 second drill 7:30pm Level 1 Skill: Cats/Shimmies/Stems 5:30pm Level 1 Skill: Ba Swings 5:30pm Level 2 Skill: Creative Courses 6:30pm Strength: Max Exertion Ladders 7:30pm Mobility: Full Body Goodness! 11am Level 1 Skill: Acro Vaults (Monkey Turns, Coffee Grinders, or Gate Vaults) 1pm Level 2 Skill: Jumps & Tacs [...]
Weekly Curriculum – May 20-26
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Intro to Tricks 5:30pm Level 2 Skill: Climbing Dynamics 6:30pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Bar Swings 5:30pm Level 1 Skill: Bilateral Vaults 5:30pm Level 2 Skill: Underbars 6:30pm Strength: 3-5 Round Intensity Circuit 7:30pm Mobility: Shoulder Focus 11am Level 1 Skill: Vertical Jumps 1pm Level 2 Skill: Acro [...]