Monday

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Wall Spins

Tuesday

  • 5:30pm Level 2 Skill: Acro Vaults – Kip Outs!
  • 6:30pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls

Thursday

  • 5:30pm Level 1 Skill: Horizontal Jumps
  • 5:30pm Level 2 Skill: Challenging Combos
  • 6:30pm Strength: Low Intensity Volume Circuit
  • 7:30pm Mobility: Long Range of Motion Holds

Saturday

  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games – Parkour Golf

Sunday

  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: CANCELLED for Father’s Day Nerf Event
  • 3pm Mobility: CANCELLED for Father’s Day Nerf Event

Monday

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Backhandsprings