Weekly Curriculum – June 10 to 17

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Wall Spins
  • 5:30pm Level 2 Skill: Acro Vaults – Kip Outs!
  • 6:30pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 5:30pm Level 1 Skill: Horizontal Jumps
  • 5:30pm Level 2 Skill: Challenging Combos
  • 6:30pm Strength: Low Intensity Volume Circuit
  • 7:30pm Mobility: Long Range of Motion Holds
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games – Parkour Golf
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: CANCELLED for Father’s Day Nerf Event
  • 3pm Mobility: CANCELLED for Father’s Day Nerf Event
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Backhandsprings
By |2019-06-10T13:05:26+00:00June 10th, 2019|Curriculum|Comments Off on Weekly Curriculum – June 10 to 17

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.