Monday

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings

Tuesday

  • 6pm Level 2 Skill: Kongs
  • 7pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults

Thursday

  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Strength: Gymnastic Strength Poses
  • 8pm Mobility: ***SPECIAL*** Hands and Feet

Saturday

  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults

Sunday

  • 1pm Level 1 Skill: Creative Combos
  • 2pm Strength: 3-5 Round Intensity Circuit
  • 3pm Mobility: Hip Focus

Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Flips off objects