Weekly Curriculum – June 24 to July 1

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Flips off Boxes
  • 5:30pm Level 2 Skill: Acro rolls
  • 6:30pm Level 2 Time Trials: 3 Lines
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults
  • 5:30pm Level 1 Skill: Bar Swings
  • 5:30pm Level 2 Skill: Bilateral Vaults
  • 6:30pm Strength: 4-6 Round Volume Circuit
  • 7:30pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bars
  • 1pm Level 1 Skill: Climbing
  • 2pm Strength: Max Rep Circuit
  • 3pm Mobility: Hip Focus
  • 6pm Level 1 Movement Circuits: Perpetual Addon
  • 8pm Level 2 Acro: tbd
By |2019-06-25T01:17:31+00:00June 25th, 2019|Curriculum|Comments Off on Weekly Curriculum – June 24 to July 1

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.