Weekly Curriculum – July 1 to 8

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  • 6pm Level 1 Movement Circuits: Perpetual Add-on
  • 8pm Level 2 Acro: B-kicks, Aerials, 540 Kicks
  • 6pm Level 2 Skill: Rolls
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Bar Swings
  • 11am Level 1 Skill: Vertical Jumps
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus
  • 6pm Level 1 Movement Circuits: Footwork Circuits
  • 8pm Level 2 Acro: Front/Back Tucks
By |2019-07-03T12:15:10+00:00July 1st, 2019|Curriculum|Comments Off on Weekly Curriculum – July 1 to 8

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.