July 7, 2016
Mindfulness Collaborative Workshop – Introducing Adam Cristantello of Move Aware
On July 9th, Rochester Parkour will continue our "Collaborative Workshops" series to bring you Mindfulness with strength coach Adam Cristantello. This Saturday workshop will be 90 minutes long and comprised of 'enLighten Your Step' with Adam Cristantello and 'Mindful Movement' circuit training with Rochester Parkour. Adam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. In this workshop, you will explore meditation methods and learn how to apply these meditation techniques to enhance your training and well-being. [...]
June 30, 2016
Intermediate – The Railing Squeeze
Challenge Level: 5 Skills: N/A Description: Pro Tip - double-check to make sure you can fit through the hole before attempting this challenge! Start on top of the box next to the railing. Using any means necessary, but without touching the floor, climb through the hole and finish back on top of the box.
Beginner/Advanced – The Cave Climb
Challenge Level: 3-9 Skills: Body Prop, Cat Shimmy Description: Start in a Cat Hang on the grab bar and begin by shimmying across the face of the wall towards the entryway to the cave. Finish on top of the Rock. Beginner: Challenge Lvl 3 - Cat Shimmy across the wall to the next grab bar. Body prop through the entryway to the cave to the next set of bars. Climb up the chute to the platform. Challenge [...]
Beginner/Advanced – The Tunnel Prop
Challenge Level: 2-8 Skills: Body Prop, Spider Climb Description: Start on top of the platform and climb your way down into the tunnel without touching the ground. Body prop or spider climb your way through the tunnel. Beginner: Challenge Lvl 2 - Body prop or spider climb as far as possible. Challenge Lvl 3 - Body prop or spider climb to the first entryway. Climb onto the square box without touching the ground. Intermediate: Remove the [...]