July 12, 2016
RocPK Special Events @ the University Ave Music and Arts Festival July 23rd 11am to 7pm!
Lava & Lazer Courses! Saturday, July 23rd, 2-4pm, Ages 6+ This one-of-a-kind event is being held in honor of the First Annual University Ave Music & Arts Festival. We're so proud of our small community of locally owned and operated businesses! We will be designing two separate courses: - The Floor is Lava! - This Ninja Warrior inspired obstacle course is appropriately challenging for kids and adults ages 6+! Test your ninja-like abilities as you try to navigate the course without falling [...]
Mindfulness Collaborative Workshop – Introducing Adam Cristantello of Move Aware
On July 9th, Rochester Parkour will continue our "Collaborative Workshops" series to bring you Mindfulness with strength coach Adam Cristantello. This Saturday workshop will be 90 minutes long and comprised of 'enLighten Your Step' with Adam Cristantello and 'Mindful Movement' circuit training with Rochester Parkour. Adam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. In this workshop, you will explore meditation methods and learn how to apply these meditation techniques to enhance your training and well-being. [...]
June 30, 2016
Intermediate – The Railing Squeeze
Challenge Level: 5 Skills: N/A Description: Pro Tip - double-check to make sure you can fit through the hole before attempting this challenge! Start on top of the box next to the railing. Using any means necessary, but without touching the floor, climb through the hole and finish back on top of the box.
Beginner/Advanced – The Cave Climb
Challenge Level: 3-9 Skills: Body Prop, Cat Shimmy Description: Start in a Cat Hang on the grab bar and begin by shimmying across the face of the wall towards the entryway to the cave. Finish on top of the Rock. Beginner: Challenge Lvl 3 - Cat Shimmy across the wall to the next grab bar. Body prop through the entryway to the cave to the next set of bars. Climb up the chute to the platform. Challenge [...]