July 22, 2021
The Return of Adult Nerf Nights!
OVERVIEW2 hours on Fridays 6-8pm$15/personRestricted to fully vaccinated adults onlyBlaster and shoe rentals available for $5Online pre-enrollment mandatoryNo walk ins acceptedIndoor shoes requiredAmmo providedThe first Adult Nerf Night since March 2020 is now on the schedule for July 30th! Reserve a spot using this link. DETAILSGeetings RocPK Nerfers!At long last, we are excited to finally be prepared to get Nerf back on the schedule! It’s been a long time and the gym is in a completely different place than we [...]
June 21, 2021
We Asked, You Answered – Gym Policy Updates
Dear RocPK Community, With the recent news last week from Governor Cuomo ending all State mandates on businesses, we were forced to do a lot of thinking on how to best move forward and update gym policies. It ended up being harder than we thought so we crafted an anonymous survey and sent it out to our long-term patrons to ask for their honest thoughts on the matter. Your answers were extremely informative as well as diverse. Thank you to [...]
November 16, 2020
Weekly Curriculum – Nov 16 to 22, 2020
Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!Charlie 6pm Level 1 Skill: Strides & Tacs7pm Level 2 Time Trials: Spinny Vaults8pm Mobility: Trunk 6pm Level 1: Top Outs7pm Movement Circuits: Orange Zone8pm Mobility: Straddles 7pm Level 2: Techy Challenges8pm Strength: Movement Exercises 1pm Level 1: Unilateral2pm Circuits: Green Zone3pm Strength: High Volume [...]
Weekly Curriculum – Nov 9 2020
Let's get this bloggy weekly curriculum thing back shall we? Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!Charlie 6pm Level 1 Skill: Bar Swings7pm Level 2 Time Trials: Lache Pres8pm Mobility: Hamstrings 6pm Level 1: Shoulder Rolls7pm Movement Circuits: Tight Spaces8pm Mobility: Shoudlers 6pm Level 2: Speedy Combos7pm Strength: Intensity Circuit8pm Mobility: Hips 1pm Level [...]