November 16, 2020
Weekly Curriculum – Nov 16 to 22, 2020
Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!Charlie 6pm Level 1 Skill: Strides & Tacs7pm Level 2 Time Trials: Spinny Vaults8pm Mobility: Trunk 6pm Level 1: Top Outs7pm Movement Circuits: Orange Zone8pm Mobility: Straddles 7pm Level 2: Techy Challenges8pm Strength: Movement Exercises 1pm Level 1: Unilateral2pm Circuits: Green Zone3pm Strength: High Volume [...]
Weekly Curriculum – Nov 9 2020
Let's get this bloggy weekly curriculum thing back shall we? Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!Charlie 6pm Level 1 Skill: Bar Swings7pm Level 2 Time Trials: Lache Pres8pm Mobility: Hamstrings 6pm Level 1: Shoulder Rolls7pm Movement Circuits: Tight Spaces8pm Mobility: Shoudlers 6pm Level 2: Speedy Combos7pm Strength: Intensity Circuit8pm Mobility: Hips 1pm Level [...]
September 6, 2020
Phases continue with Youth Classes
This week brought a slow stream of Adult members back into the gym and we had so much fun moving together. We are continuing our internal phases of Re-Opening by incorporating Youth Level 1 classes back on the schedule, as well as changes to our Training Time service! Continue reading to learn more. Training Time changes: Available to all Members ages 15+ Online advanced reservation required Minors must be walked in by parent or legal guardian Health Screen must be [...]
August 27, 2020
Official Reopening Date!
But first, watch this fun video from Instructor Jonathan! Dear Community, We are happy to report that our health inspection has been finalized with the Monroe County Health Department and we have been cleared to not only open, but open with a class based model! This is extremely positive news and was not expected! There are still many changes to our operations that have been mandated to make this a reality so please read the following email [...]