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Weekly Curriculum – June 3 to 9

***NEW TUES & THURS CLASS TIMES***

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips

Tuesday

  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Level 2 Time Trials: Lava!

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps

Thursday

  • 6pm Level 1 Skill: Static Climbing (Shimmies, Stems, Transfers)
  • 6pm Level 2 Skill: Strides
  • 7pm Strength: x3, x4, x5 Round Dynamics Circuit
  • 8pm Mobility: Shoulder Openers

Saturday

  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Dynamic Stretches
By |2019-06-03T13:04:50-04:00June 3rd, 2019|Curriculum|Comments Off on Weekly Curriculum – June 3 to 9
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Weekly Curriculum – May 27 to June 2

Monday

CLOSED for Memorial Day!

Tuesday

  • 5:30pm Level 2 Skill: Climb Ups
  • 6:30pm Level 2 Time Trials: Slaloms

Wednesday

  • 5:30pm Level 1 Movement Circuits: Vaults & 20 second drill
  • 7:30pm Level 1 Skill: Cats/Shimmies/Stems

Thursday

  • 5:30pm Level 1 Skill: Ba Swings
  • 5:30pm Level 2 Skill: Creative Courses
  • 6:30pm Strength: Max Exertion Ladders
  • 7:30pm Mobility: Full Body Goodness!

Saturday

  • 11am Level 1 Skill: Acro Vaults (Monkey Turns, Coffee Grinders, or Gate Vaults)
  • 1pm Level 2 Skill: Jumps & Tacs

Sunday

  • 1pm Level 1 Skill: Acro Vaults – Reverse Vaults
  • 2pm Strength: x4, x5, x6 Round Circuit
  • 3pm Mobility: Hip Focus
By |2019-05-27T14:36:58-04:00May 27th, 2019|Curriculum|Comments Off on Weekly Curriculum – May 27 to June 2
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Weekly Curriculum – May 20-26

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Intro to Tricks

Tuesday

  • 5:30pm Level 2 Skill: Climbing Dynamics
  • 6:30pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Bar Swings

Thursday

  • 5:30pm Level 1 Skill: Bilateral Vaults
  • 5:30pm Level 2 Skill: Underbars
  • 6:30pm Strength: 3-5 Round Intensity Circuit
  • 7:30pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Vertical Jumps
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus
By |2019-05-19T15:08:10-04:00May 19th, 2019|Curriculum|Comments Off on Weekly Curriculum – May 20-26
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Weekly Curriculum – May 6th to May 12th

Monday

  • 6pm Level 1 Movement Circuits: Groundwork Lines
  • 8pm Level 2 Acro: Kicks (cheats and pops)

Tuesday

  • 5:30pm Level 2 Skill: Bilateral Vaults (Kong to Cats and Pre’s)
  • 6:30pm Level 2 Time Trials: Left/Right (red and blue flag slaloms)

Wednesday

  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Contralateral Vaults

Thursday

  • 5:30pm Level 1 Skill: Unilateral Vaults
  • 5:30pm Level 2 Skill: Games!
  • 6:30pm Strength: 10 to 1
  • 7:30pm Mobility: Hip Activations (IT’S GOOD FOR YOU, OKAY?!)

Saturday

  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults

Sunday

CLOSED FOR MOTHER’S DAY

By |2019-05-06T11:30:44-04:00May 6th, 2019|Curriculum|Comments Off on Weekly Curriculum – May 6th to May 12th
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Weekly Curriculum – April 29 to May 5

Monday

  • 6pm Level 1 Movement Circuits: Footwork Lines
  • 8pm Level 2 Acro: Wall Spins

Tuesday

  • 5:30pm Level 2 Skill: Movement Challenges
    • complex combos and technically obscure challenges
  • 6:30pm Level 2 Time Trials: Open Format
    • Speed course consisting of 5-10 gates that can be checked off in any order for time

Wednesday

  • 5:30pm Level 1 Movement Circuits: Groundwork Lines
  • 7:30pm Level 1 Skill: Shoulder Rolls

Thursday

  • 5:30pm Level 1 Skill: Creative Courses
  • 5:30pm Level 2 Skill: Lazy Dolphins
  • 6:30pm Strength: ISO-sore Day!
    • Exercises listed will be isometrically held in small bouts for a total volume of time
  • 7:30pm Mobility: Lower Body Focus – Hips

Saturday

  • 11am Level 1 Skill: Contra-Lateral Vaults
  • 1pm Level 2 Skill: More Creative Challenges!
    • and it’s Josh leading, so expect some nonsense 😛

Sunday

  • 1pm Level 1 Skill: Thief and Gate Vaults
  • 2pm Strength: Intensity Circuit for x3, x4, or x5 Rounds
  • 3pm Mobility: Shoulder focus
By |2019-04-29T12:51:51-04:00April 29th, 2019|Curriculum|Comments Off on Weekly Curriculum – April 29 to May 5
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