Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips

Tuesday

  • 6pm Level 2 Skill: Climbing Dynamics
  • 7pm Level 2 Time Trials: Lava!

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps and Tacs

Thursday

  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Muscle Ups/Gymnastic Kips
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Mobility Circuits

Monday

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks