Weekly Curriculum – July 8-15

parkour-stepvault-bar

Monday

6pm Level 1 Movement Circuits: Footwork
8pm Level 2 Acro: Capoeira Movements

Tuesday

6pm Level 2 Skill: Bracchiation
7pm Level 2 Time Trials: Add On Slaloms

Wednesday

POSSIBLE LATE CANCELLATION DEPENDING ON MOVE

5:30pm Level 1 Movement Circuits: Kicks
7:30pm Level 1 Skill: Climbing Statics

Thursday

CANCELLED FOR MOVE

Saturday

CANCELLED FOR MOVE

Sunday

1pm Level 1 Skill: Acro Monkey Turns
2pm Strength: Strength Intensity Circuit
3pm Mobility: Full Body Goodness

Monday

6pm Level 1 Movement Circuits: Perpetual Vaults
8pm Level 2 Acro: Side and Front Flips

By charles|2019-07-08T16:00:40-04:00July 8th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.