Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Intro to Tricks

Tuesday

  • 5:30pm Level 2 Skill: Climbing Dynamics
  • 6:30pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Bar Swings

Thursday

  • 5:30pm Level 1 Skill: Bilateral Vaults
  • 5:30pm Level 2 Skill: Underbars
  • 6:30pm Strength: 3-5 Round Intensity Circuit
  • 7:30pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Vertical Jumps
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus