Weekly Curriculum – Nov 16 to 22, 2020

Use the toggles below to see what each Adult class has as its main focus or you can watch the video above. Hope to see you in the gym this week!

Charlie

Tuesday

6pm Level 1 Skill: Strides & Tacs
7pm Level 2 Time Trials: Spinny Vaults
8pm Mobility: Trunk

Wednesday

6pm Level 1: Top Outs
7pm Movement Circuits: Orange Zone
8pm Mobility: Straddles

Thursday

7pm Level 2: Techy Challenges
8pm Strength: Movement Exercises

Saturday

1pm Level 1: Unilateral
2pm Circuits: Green Zone
3pm Strength: High Volume

By charles|2020-11-16T18:25:05-05:00November 16th, 2020|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.