Weekly Curriculum – Oct 7 to 14

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Monday

6pm Level 1 Movement Circuits: Perpetual Vaults
8pm Level 2 Acro: Front/Side Flips

Tuesday

6pm Level 2 Skill: Diagonal Cat Leaps
7pm Level 2 Time Trials: Lava Courses!

Wednesday

5:30pm Level 1 Movement Circuits: Perpetual Add On
7:30pm Level 1 Skill: Unilateral Vaults

Thursday

6pm Level 1 Skill: Thief Vaults
6pm Level 2 Skill: Muscle Ups
7pm Strength: Tempo
8pm Mobility: Arm Whips

Saturday

11am Level 1 Skill: Horizontal Jumps
1pm Level 2 Skill: Acro Vaults

Sunday

1pm Level 1 Skill: Wall Passes
2pm Strength: AirTrick (yeah, the bouncy thing!)
3pm Mobility: Long Holds

Monday

6pm Level 1 Movement Circuits: Groundwork
8pm Level 2 Acro: Flash Kicks

By charles|2019-10-08T17:10:36-04:00October 8th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.