Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Round Offs and Handsprings

Tuesday

  • 6pm Level 2 Skill: Games
  • 7pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults

Thursday

  • 6pm Level 1 Skill: Underbars
  • 6pm Level 2 Skill: Bilateral Vaults
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Foam Rolling + Full Body Stretches

Saturday

  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings and Laches

Sunday

  • 1pm Level 1 Skill: Cartwheels
  • 2pm Strength: Movement Circuits
  • 3pm Mobility: Hangs, Inversions, Distractions

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Add On
  • 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials