Monday

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements

Tuesday

  • 6pm Level 2 Skill: Turn Swings
  • 7pm Level 2 Time Trials: Fast Paced Weaving

Wednesday

  • 5:30pm Level 1 Movement Circuits: Level Changes
  • 7:30pm Level 1 Skill: Bracchiation

Thursday

  • 6pm Level 1 Skill: Jump to Cats
  • 6pm Level 2 Skill: Precision Jumps
  • 7pm Strength: Parkour Moves
  • 8pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Bilateral Vaults
  • 1pm Level 2 Skill: Vertical Jumps and Wall Tacs

Sunday

  • 1pm Level 1 Skill: Underbars
  • 2pm Strength: 10 to 1
  • 3pm Mobility: Full Body Foam Rolling

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side and Front Flips