Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Flips off Boxes

Tuesday

  • 5:30pm Level 2 Skill: Acro rolls
  • 6:30pm Level 2 Time Trials: 3 Lines

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults

Thursday

  • 5:30pm Level 1 Skill: Bar Swings
  • 5:30pm Level 2 Skill: Bilateral Vaults
  • 6:30pm Strength: 4-6 Round Volume Circuit
  • 7:30pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bars

Sunday

  • 1pm Level 1 Skill: Climbing
  • 2pm Strength: Max Rep Circuit
  • 3pm Mobility: Hip Focus

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Addon
  • 8pm Level 2 Acro: tbd