![joels-idea](https://rochesterparkour.com/wp-content/uploads/2019/07/joels-idea.png)
Someone caption this!
- 6pm Level 1 Movement Circuits: Perpetual Add-on
- 8pm Level 2 Acro: B-kicks, Aerials, 540 Kicks
- 6pm Level 2 Skill: Rolls
- 7pm Level 2 Time Trials: Open Format
- 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
- 7:30pm Level 1 Skill: Bar Swings
- CLOSED FOR JULY 4TH
- 11am Level 1 Skill: Vertical Jumps
- 1pm Level 2 Skill: Acro Vaults
- 1pm Level 1 Skill: Bracchiation
- 2pm Strength: Low Intensity Volume Circuit
- 3pm Mobility: Hip Focus
- 6pm Level 1 Movement Circuits: Footwork Circuits
- 8pm Level 2 Acro: Front/Back Tucks