Weekly Curriculum – July 29 – Aug 5

Parkour-Bar-Swing

Monday

6pm Level 1 Movement Circuits: Level Changes – Low Impact
8pm Level 2 Acro: Backhandsprings & Back Tucks

Tuesday

6pm Level 2 Skill: Contralateral Vaults & Speed Vaults
7pm Level 2 Time Trials: Open Format

Wednesday

5:30pm Level 1 Movement Circuits: Groundwork
7:30pm Level 1 Skill: Contralateral Vaults

Thursday

6pm Level 1 Skill: Wall Passes
6pm Level 2 Skill: Muscle Ups
7pm Strength: Total Volume Circuit
8pm Mobility: Long Static Holds

Saturday

11am Level 1 Skill: Bar Swings
1pm Level 2 Skill: Bilateral Vaults

Sunday

1pm Level 1 Skill: Creative Combos
2pm Strength: Strength Circuit
3pm Mobility: Full Body Goodness

Monday

6pm Level 1 Movement Circuits: Constant Motion
8pm Level 2 Acro: Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain

By charles|2019-07-29T13:05:32-04:00July 29th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.