Weekly Curriculum – Oct 14 to 21

charlie-flip-line

Monday

6pm Level 1 Movement Circuits: Groundwork
8pm Level 2 Acro: Flash Kicks

Tuesday

6pm Level 2 Skill: Kip Outs & Roll Ups
7pm Level 2 Time Trials: Open Format

Wednesday

5:30pm Level 1 Movement Circuits: Footwork
7:30pm Level 1 Skill: Shoulder Rolls

Thursday

6pm Level 1 Skill: Stemming
6pm Level 2 Skill: Creative Challenges
7pm Strength: Parkour Cardio
8pm Mobility: Hips

Saturday

11am Level 1 Skill: Bar Swings
1pm Level 2 Skill: Games! Tag?

Sunday

1pm Level 1 Skill: Creative Challenges
2pm Strength: Parkour Skills Circuits
3pm Mobility: Dynamic Stretches

Monday

6pm Level 1 Movement Circuits: Low Impact Level Changes
8pm Level 2 Acro: Bar Flows

By charles|2019-10-15T14:46:05-04:00October 15th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.