December 10, 2019
Weekly Curriculum Dec 9 to 16
Only 2 weeks until Chanukah and Christmas! RocPK Gift Cards make great gifts... Jus' sayin' 😀 Fun things on the curriculum this week: Tuesday's Lvl2 is centered on Dash vaults and Dash c-c-c-combos Wednesday's Movement Circuits is perpetual vaults! You're gonna vault the world!!! Thursday's Level 1 is all about rail vaults. Same vaults as always, but on an object that's only 1.5" wide. Great for all skill levels here. Strength class is going to be a 10 [...]
Weekly Curriculum – Dec 2 to Dec 9
I hope your Turkey Day was restful and delicious. Note scheduled closures for the Christmas and New Years holidays. Fun things on the curriculum this week: Tonight's Movement Circuits is Level Changes to get your heart pumping. Tuesday's Time Trial's slaloms course will be vault filled to get your body moving. Wednesday's Level 1 is creative combos. Movement focuses include monkey turns and cartwheels. Thursday's Level 2 is going to be filled with jumping and swinging challenges plus [...]
November 25, 2019
Weekly Curriculum – Nov 25 to Dec 2
First thing's first - We'll be closed on Thursday for Thanksgiving. Go spend time with loved ones and take stock of all the good things that fill our lives! Fun things on the curriculum this week: Tonight's Movement Circuits is going to led by Nicole Tuesday's is geared up to be a crazy night! Level 2 is a giant Balance Challenge Course followed by Time Trials with a focus on fast paced planning. I'll be changing the course [...]
Weekly Curriculum – Nov 18 to 25
Just a reminder to everyone that we had to cancel this month's Challenge Night. I'm interested in adding in a new monthly event called Game Night where we just focus on one movement game. If we were to do that, what days work best for you? Either comment on the blog, our Fb post, IG post, or let us know in person. Fun things on the curriculum this week: Tonight's Acro is Side and Front Flips! Tuesday's Level [...]