First thing’s first – We’ll be closed on Thursday for Thanksgiving. Go spend time with loved ones and take stock of all the good things that fill our lives!

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is going to led by Nicole
  • Tuesday’s is geared up to be a crazy night! Level 2 is a giant Balance Challenge Course followed by Time Trials with a focus on fast paced planning. I’ll be changing the course objectives every run and students will only have 60 seconds to plan their path!
  • Wednesday’s Level 1 is Shoulder Rolls. If you’ve never learned them or need a refresh, this is the class to go to.
  • Thursday you should eat good food and laugh a lot! It’s required!!!
  • Saturday’s Level 2 is Parkour Golf with Josh.
  • Sunday is going to be excellent for anyone looking for a Triple Header – Challenging Footwork drills with Nicole, Volume Circuits in Strength, and Full Body Mobility Flows to finish

See you all in the gym!


  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
  • 6pm Level 2 Skill: Balance Course
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Game Day – Parkour Golf!
  • 1pm Level 1 Skill: Creative Footwork Challenges
  • 2pm Strength: Volume Circuits
  • 3pm Mobility: Mobility Flows