July 6, 2019
RocPK 3.0 Move Day is Set!
We've officially been given the go ahead to start moving into our new space this coming Thursday, July 11th! It's been a long time coming and the move got pushed several times due to unforeseen factors, but this move means that we'll be up and ready for action on Monday July 15th! Official move day is Thursday which means we've gone ahead and canceled all Thursday classes through end of day Sunday the 14th, but it's possible that [...]
Weekly Curriculum – July 1 to 8
Someone caption this! 6pm Level 1 Movement Circuits: Perpetual Add-on 8pm Level 2 Acro: B-kicks, Aerials, 540 Kicks 6pm Level 2 Skill: Rolls 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Bar Swings CLOSED FOR JULY 4TH 11am Level 1 Skill: Vertical Jumps 1pm Level 2 Skill: Acro Vaults 1pm Level 1 Skill: Bracchiation 2pm Strength: Low Intensity Volume Circuit [...]
June 25, 2019
Weekly Curriculum – June 24 to July 1
6pm Level 1 Movement Circuits: Constant Motion 8pm Level 2 Acro: Flips off Boxes 5:30pm Level 2 Skill: Acro rolls 6:30pm Level 2 Time Trials: 3 Lines 5:30pm Level 1 Movement Circuits: Perpetual Vaults 7:30pm Level 1 Skill: Bilateral Vaults 5:30pm Level 1 Skill: Bar Swings 5:30pm Level 2 Skill: Bilateral Vaults 6:30pm Strength: 4-6 Round Volume Circuit 7:30pm Mobility: Shoulder Focus 11am Level 1 Skill: Climbing Dynamics 1pm Level 2 Skill: Bars [...]
Weekly Curriculum – June 17 to 24
6pm Level 1 Movement Circuits: Low Impact Level Changes 8pm Level 2 Acro: Back handsprings 6pm Level 2 Skill: Kongs 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Groundwork 7:30pm Level 1 Skill: Contralateral Vaults 6pm Level 1 Skill: Wall Passes 6pm Level 2 Skill: Muscle Ups 7pm Strength: Gymnastic Strength Poses 8pm Mobility: ***SPECIAL*** Hands and Feet 11am Level 1 Skill: Bar Swings 1pm Level 2 Skill: Bilateral Vaults [...]