July 1, 2019
Weekly Curriculum – July 1 to 8
Someone caption this! 6pm Level 1 Movement Circuits: Perpetual Add-on 8pm Level 2 Acro: B-kicks, Aerials, 540 Kicks 6pm Level 2 Skill: Rolls 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Bar Swings CLOSED FOR JULY 4TH 11am Level 1 Skill: Vertical Jumps 1pm Level 2 Skill: Acro Vaults 1pm Level 1 Skill: Bracchiation 2pm Strength: Low Intensity Volume Circuit [...]
June 25, 2019
Weekly Curriculum – June 24 to July 1
6pm Level 1 Movement Circuits: Constant Motion 8pm Level 2 Acro: Flips off Boxes 5:30pm Level 2 Skill: Acro rolls 6:30pm Level 2 Time Trials: 3 Lines 5:30pm Level 1 Movement Circuits: Perpetual Vaults 7:30pm Level 1 Skill: Bilateral Vaults 5:30pm Level 1 Skill: Bar Swings 5:30pm Level 2 Skill: Bilateral Vaults 6:30pm Strength: 4-6 Round Volume Circuit 7:30pm Mobility: Shoulder Focus 11am Level 1 Skill: Climbing Dynamics 1pm Level 2 Skill: Bars [...]
Weekly Curriculum – June 17 to 24
6pm Level 1 Movement Circuits: Low Impact Level Changes 8pm Level 2 Acro: Back handsprings 6pm Level 2 Skill: Kongs 7pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Groundwork 7:30pm Level 1 Skill: Contralateral Vaults 6pm Level 1 Skill: Wall Passes 6pm Level 2 Skill: Muscle Ups 7pm Strength: Gymnastic Strength Poses 8pm Mobility: ***SPECIAL*** Hands and Feet 11am Level 1 Skill: Bar Swings 1pm Level 2 Skill: Bilateral Vaults [...]
Weekly Curriculum – June 10 to 17
6pm Level 1 Movement Circuits: Groundwork 8pm Level 2 Acro: Wall Spins 5:30pm Level 2 Skill: Acro Vaults - Kip Outs! 6:30pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Footwork 7:30pm Level 1 Skill: Shoulder Rolls 5:30pm Level 1 Skill: Horizontal Jumps 5:30pm Level 2 Skill: Challenging Combos 6:30pm Strength: Low Intensity Volume Circuit 7:30pm Mobility: Long Range of Motion Holds 11am Level 1 Skill: Contralateral Vaults 1pm Level 2 [...]