May 19, 2019
Weekly Curriculum – May 20-26
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Intro to Tricks 5:30pm Level 2 Skill: Climbing Dynamics 6:30pm Level 2 Time Trials: Open Format 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Bar Swings 5:30pm Level 1 Skill: Bilateral Vaults 5:30pm Level 2 Skill: Underbars 6:30pm Strength: 3-5 Round Intensity Circuit 7:30pm Mobility: Shoulder Focus 11am Level 1 Skill: Vertical Jumps 1pm Level 2 Skill: Acro [...]
Weekly Curriculum – May 13 to 19
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Flips Off Objects 5:30pm Level 2 Skill: Laches 6:30pm Level 2 Time Trials: Gates 5:30pm Level 1 Movement Circuits: Constant Motion 7:30pm Level 1 Skill: Bilateral Vaults 5:30pm Level 1 Skill: Bars 5:30pm Level 2 Skill: Ascents/Descents 6:30pm Strength: 4 to 6 Circuit 7:30pm Mobility: Posture Intensive 11am Level 1 Skill: Climbing 1pm Level 2 Skill: Bar Skills 1Pm Level 1 Skill: Climbing [...]
Weekly Curriculum – May 6th to May 12th
6pm Level 1 Movement Circuits: Groundwork Lines 8pm Level 2 Acro: Kicks (cheats and pops) 5:30pm Level 2 Skill: Bilateral Vaults (Kong to Cats and Pre's) 6:30pm Level 2 Time Trials: Left/Right (red and blue flag slaloms) 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Contralateral Vaults 5:30pm Level 1 Skill: Unilateral Vaults 5:30pm Level 2 Skill: Games! 6:30pm Strength: 10 to 1 7:30pm Mobility: Hip Activations (IT'S GOOD FOR YOU, [...]
April 29, 2019
Weekly Curriculum – April 29 to May 5
6pm Level 1 Movement Circuits: Footwork Lines 8pm Level 2 Acro: Wall Spins 5:30pm Level 2 Skill: Movement Challenges complex combos and technically obscure challenges 6:30pm Level 2 Time Trials: Open Format Speed course consisting of 5-10 gates that can be checked off in any order for time 5:30pm Level 1 Movement Circuits: Groundwork Lines 7:30pm Level 1 Skill: Shoulder Rolls 5:30pm Level 1 Skill: Creative Courses 5:30pm Level 2 Skill: Lazy Dolphins 6:30pm Strength: ISO-sore [...]