May 13, 2019
Weekly Curriculum – May 13 to 19
6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Flips Off Objects 5:30pm Level 2 Skill: Laches 6:30pm Level 2 Time Trials: Gates 5:30pm Level 1 Movement Circuits: Constant Motion 7:30pm Level 1 Skill: Bilateral Vaults 5:30pm Level 1 Skill: Bars 5:30pm Level 2 Skill: Ascents/Descents 6:30pm Strength: 4 to 6 Circuit 7:30pm Mobility: Posture Intensive 11am Level 1 Skill: Climbing 1pm Level 2 Skill: Bar Skills 1Pm Level 1 Skill: Climbing [...]
Weekly Curriculum – May 6th to May 12th
6pm Level 1 Movement Circuits: Groundwork Lines 8pm Level 2 Acro: Kicks (cheats and pops) 5:30pm Level 2 Skill: Bilateral Vaults (Kong to Cats and Pre's) 6:30pm Level 2 Time Trials: Left/Right (red and blue flag slaloms) 5:30pm Level 1 Movement Circuits: Low Impact Level Changes 7:30pm Level 1 Skill: Contralateral Vaults 5:30pm Level 1 Skill: Unilateral Vaults 5:30pm Level 2 Skill: Games! 6:30pm Strength: 10 to 1 7:30pm Mobility: Hip Activations (IT'S GOOD FOR YOU, [...]
April 29, 2019
Weekly Curriculum – April 29 to May 5
6pm Level 1 Movement Circuits: Footwork Lines 8pm Level 2 Acro: Wall Spins 5:30pm Level 2 Skill: Movement Challenges complex combos and technically obscure challenges 6:30pm Level 2 Time Trials: Open Format Speed course consisting of 5-10 gates that can be checked off in any order for time 5:30pm Level 1 Movement Circuits: Groundwork Lines 7:30pm Level 1 Skill: Shoulder Rolls 5:30pm Level 1 Skill: Creative Courses 5:30pm Level 2 Skill: Lazy Dolphins 6:30pm Strength: ISO-sore [...]
Big Changes coming to RocPK Adult Programs!
While our big announcement of RocPK 3.0 is easily visualized with the physical change of locations, we also have big plans for changing how RocPK operates and how our members (and the public) interact and participate in our services. Of these operational changes, we’ve decided to evolve the way that our Adult Programs function. There are many ways to experience and train Parkour: slow and methodical, fast and dynamic, or physically and mentally complex. There are absolutely reasons [...]