Just a quick reminder for everyone that this is the last full week of classes in December! Christmas and New Years are both falling on Tuesdays/Wednesdays this year, so please plan accordingly.

Fun things on the curriculum this week:

  • Tonight’s Acro is being taught by me again (Charlie) and we’ll be running through Back Flips again with extensions available for flipping off things
  • Tuesday’s Level 2 has a games focus. Games will be as much conceptual as they are physical. What does that mean? Show up to find out!
  • Wednesday’s Movement Circuits is Level Changes! Get up, get up, to get down!
  • Thursday’s Level 1 focus is bar swings. If you need to get some good ol’ hanging in on those shoulders before the break, come to this class.
  • Saturday’s Level 2 is back to Acro Vaults. I’m not sure what Josh has planned so now is a good opportunity to make requests so he can prepare.
  • Sunday’s Strength is ISO-Sore Day! Please don’t make me regret telling you this….

2019 is almost to a close. Let’s make this last full week of services the best of the year!


  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Backflips (off things?)
  • 6pm Level 2 Skill: Games!
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Lazy Vaults
  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Creative Courses
  • 7pm Strength: Parkour Skill Circuits
  • 8pm Mobility: Activations
  • 11am Level 1 Skill: Underbars
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Dash Vaults
  • 2pm Strength: ISO-Sore Day
  • 3pm Mobility: Full body rolling