parkour step vault

It’s here! 2020 is knocking at the door!

Reminder, in honor of the new year we’ll be CLOSED Tuesday and Wednesday this week. Don’t party too hard and stay safe out there!

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Front Flips
  • CLOSED
  • CLOSED
  • 6pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 2 Skill: Palm/Rail Spins
  • 7pm Strength: Bring on the 20’s!
  • 8pm Mobility: Long Holds
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Climbing Dynamics
  • 1pm Level 1 Skill: Horizontal Jumps
  • 2pm Strength: Intensity Circuits
  • 3pm Mobility: Hip Focus
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Acro Combos