Weekly Curriculum – Dec 30 to Jan 6

parkour step vault

It’s here! 2020 is knocking at the door!

Reminder, in honor of the new year we’ll be CLOSED Tuesday and Wednesday this week. Don’t party too hard and stay safe out there!

Charlie

Monday

6pm Level 1 Movement Circuits: Perpetual Vaults
8pm Level 2 Acro: Front Flips

Tuesday

CLOSED

Wednesday

CLOSED

Thursday

6pm Level 1 Skill: Shoulder Rolls
6pm Level 2 Skill: Palm/Rail Spins
7pm Strength: Bring on the 20’s!
8pm Mobility: Long Holds

Saturday

11am Level 1 Skill: Creative Combos
1pm Level 2 Skill: Climbing Dynamics

Sunday

1pm Level 1 Skill: Horizontal Jumps
2pm Strength: Intensity Circuits
3pm Mobility: Hip Focus

Monday

6pm Level 1 Movement Circuits: Groundwork
8pm Level 2 Acro: Acro Combos

By charles|2019-12-30T14:03:37-05:00December 30th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.