Weekly Curriculum – July 1 to 8

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Monday

6pm Level 1 Movement Circuits: Perpetual Add-on
8pm Level 2 Acro: B-kicks, Aerials, 540 Kicks

Tuesday

6pm Level 2 Skill: Rolls
7pm Level 2 Time Trials: Open Format

Wednesday

5:30pm Level 1 Movement Circuits: Low Impact Level Changes
7:30pm Level 1 Skill: Bar Swings

Thursday

CLOSED FOR JULY 4TH

Saturday

11am Level 1 Skill: Vertical Jumps
1pm Level 2 Skill: Acro Vaults

Sunday

1pm Level 1 Skill: Bracchiation
2pm Strength: Low Intensity Volume Circuit
3pm Mobility: Hip Focus

Monday

6pm Level 1 Movement Circuits: Footwork Circuits
8pm Level 2 Acro: Front/Back Tucks

By charles|2019-07-03T12:15:10-04:00July 1st, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

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