Weekly Curriculum – June 10 to 17

charlie-kipout

Monday

6pm Level 1 Movement Circuits: Groundwork
8pm Level 2 Acro: Wall Spins

Tuesday

5:30pm Level 2 Skill: Acro Vaults – Kip Outs!
6:30pm Level 2 Time Trials: Open Format

Wednesday

5:30pm Level 1 Movement Circuits: Footwork
7:30pm Level 1 Skill: Shoulder Rolls

Thursday

5:30pm Level 1 Skill: Horizontal Jumps
5:30pm Level 2 Skill: Challenging Combos
6:30pm Strength: Low Intensity Volume Circuit
7:30pm Mobility: Long Range of Motion Holds

Saturday

11am Level 1 Skill: Contralateral Vaults
1pm Level 2 Skill: Games – Parkour Golf

Sunday

1pm Level 1 Skill: Unilateral Vaults
2pm Strength: CANCELLED for Father’s Day Nerf Event
3pm Mobility: CANCELLED for Father’s Day Nerf Event

Monday

6pm Level 1 Movement Circuits: Low Impact Level Changes
8pm Level 2 Acro: Backhandsprings

By charles|2019-06-10T13:05:26-04:00June 10th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

document.addEventListener("DOMContentLoaded", function() { let images = document.querySelectorAll('img.lazy-exclude'); images.forEach(function(img) { img.classList.remove('lazy'); img.removeAttribute('data-lazy-src'); img.removeAttribute('data-lazy-srcset'); }); });