Weekly Curriculum – June 17 to 24

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Monday

6pm Level 1 Movement Circuits: Low Impact Level Changes
8pm Level 2 Acro: Back handsprings

Tuesday

6pm Level 2 Skill: Kongs
7pm Level 2 Time Trials: Open Format

Wednesday

5:30pm Level 1 Movement Circuits: Groundwork
7:30pm Level 1 Skill: Contralateral Vaults

Thursday

6pm Level 1 Skill: Wall Passes
6pm Level 2 Skill: Muscle Ups
7pm Strength: Gymnastic Strength Poses
8pm Mobility: ***SPECIAL*** Hands and Feet

Saturday

11am Level 1 Skill: Bar Swings
1pm Level 2 Skill: Bilateral Vaults

Sunday

1pm Level 1 Skill: Creative Combos
2pm Strength: 3-5 Round Intensity Circuit
3pm Mobility: Hip Focus

Monday

6pm Level 1 Movement Circuits: Constant Motion
8pm Level 2 Acro: Flips off objects

By charles|2019-06-17T12:05:47-04:00June 17th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.