Weekly Curriculum – June 3 to 9

funnyjoshcharrlie

NEW TUES & THURS CLASS TIMES

Monday

6pm Level 1 Movement Circuits: Perpetual Vaults
8pm Level 2 Acro: Side/Front Flips

Tuesday

6pm Level 2 Skill: Muscle Ups
7pm Level 2 Time Trials: Lava!

Wednesday

5:30pm Level 1 Movement Circuits: Perpetual Add-On
7:30pm Level 1 Skill: Vertical Jumps

Thursday

6pm Level 1 Skill: Static Climbing (Shimmies, Stems, Transfers)
6pm Level 2 Skill: Strides
7pm Strength: x3, x4, x5 Round Dynamics Circuit
8pm Mobility: Shoulder Openers

Saturday

11am Level 1 Skill: Creative Combos
1pm Level 2 Skill: Acro Vaults

Sunday

1pm Level 1 Skill: Creative Courses
2pm Strength: Low Intensity Volume Circuit
3pm Mobility: Dynamic Stretches

By charles|2019-06-03T13:04:50-04:00June 3rd, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

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