Weekly Curriculum – May 6th to May 12th

Monday

6pm Level 1 Movement Circuits: Groundwork Lines
8pm Level 2 Acro: Kicks (cheats and pops)

Tuesday

5:30pm Level 2 Skill: Bilateral Vaults (Kong to Cats and Pre’s)
6:30pm Level 2 Time Trials: Left/Right (red and blue flag slaloms)

Wednesday

5:30pm Level 1 Movement Circuits: Low Impact Level Changes
7:30pm Level 1 Skill: Contralateral Vaults

Thursday

5:30pm Level 1 Skill: Unilateral Vaults
5:30pm Level 2 Skill: Games!
6:30pm Strength: 10 to 1
7:30pm Mobility: Hip Activations (IT’S GOOD FOR YOU, OKAY?!)

Saturday

11am Level 1 Skill: Bar Swings
1pm Level 2 Skill: Bilateral Vaults

Sunday

CLOSED FOR MOTHER’S DAY

By charles|2019-05-06T11:30:44-04:00May 6th, 2019|Curriculum|Comments Off

About the Author: charles

Charles is the co-founder and co-owner of the Rochester Parkour Gym - the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.

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