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blog2024-07-11T00:10:09-04:00

January 4, 2020

Important Changes to RocPK Memberships 2020

By |January 4th, 2020|Categories: News, Uncategorized|

Dearest RocPK Members, I’ll cut right to it: It’s been almost 5 years since we last made changes to our pricing structure. Much has changed in that time frame, from doubling our staff, expanding our service offerings, investing in some incredible new equipment, and obviously, moving into our amazing new location.  In the same way, our expenses have also changed. Minimum wage, for example, was still $9.25/hour when we last changed prices and just underwent a final annual [...]

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December 30, 2019

Weekly Curriculum – Dec 30 to Jan 6

By |December 30th, 2019|Categories: Curriculum|

It's here! 2020 is knocking at the door! Reminder, in honor of the new year we'll be CLOSED Tuesday and Wednesday this week. Don't party too hard and stay safe out there! Charlie 6pm Level 1 Movement Circuits: Perpetual Vaults 8pm Level 2 Acro: Front Flips CLOSED CLOSED 6pm Level 1 Skill: Shoulder Rolls 6pm Level 2 Skill: Palm/Rail Spins 7pm Strength: Bring on the 20's! 8pm Mobility: Long Holds 11am Level [...]

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Weekly Curriculum – Dec 16 to 23

By |December 16th, 2019|Categories: Curriculum|

Just a quick reminder for everyone that this is the last full week of classes in December! Christmas and New Years are both falling on Tuesdays/Wednesdays this year, so please plan accordingly. Fun things on the curriculum this week: Tonight's Acro is being taught by me again (Charlie) and we'll be running through Back Flips again with extensions available for flipping off things Tuesday's Level 2 has a games focus. Games will be as much conceptual as they [...]

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Weekly Curriculum Dec 9 to 16

By |December 10th, 2019|Categories: Curriculum|

Only 2 weeks until Chanukah and Christmas! RocPK Gift Cards make great gifts... Jus' sayin' 😀 Fun things on the curriculum this week: Tuesday's Lvl2 is centered on Dash vaults and Dash c-c-c-combos Wednesday's Movement Circuits is perpetual vaults! You're gonna vault the world!!! Thursday's Level 1 is all about rail vaults. Same vaults as always, but on an object that's only 1.5" wide. Great for all skill levels here. Strength class is going to be a 10 [...]

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