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Weekly Curriculum – Oct 21 to 28

Balance Challenge Night was SO FUN! What should next month’s Challenge Night focus be? Endurance? Climbing? Combos? Give us your ideas in person at the gym or email them to us.

Tonight’s Movement Circuits is being guest taught by Nicole! You won’t want to miss it.

Tuesday’s Level 2 focus is threaded step vaults. This basically means we’ll be linking step vaults together on descents, ascents, and we might explore dynamic lines as well.

Wednesday’s Level 1 is Creative Combos with Josh! This will be fun for all skill levels.

If you missed Balance Challenge Night, Thursday’s Level 2 will be focused on balance courses.

It’s going to be a fun filled week! See you all in the gym!

– Charlie

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes with Nicole
  • 8pm Level 2 Acro: Bar Flow
  • 6pm Level 2 Skill: Threaded Step Vaults
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Creative Combos
  • 6pm Level 1 Skill: Cowboys and Lazy’s
  • 6pm Level 2 Skill: Balance Courses
  • 7pm Strength: PK Skill Circuits
  • 8pm Mobility: Long Holds
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Bilateral Vaults
  • 2pm Strength: Max Repetition Tests
  • 3pm Mobility: Full Body Foam Rolling
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Linking Tricks
By |2019-10-21T13:05:22-04:00October 21st, 2019|Curriculum|Comments Off on Weekly Curriculum – Oct 21 to 28

Weekly Curriculum – Oct 14 to 21

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
  • 6pm Level 2 Skill: Kip Outs & Roll Ups
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 1 Skill: Stemming
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Parkour Cardio
  • 8pm Mobility: Hips
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Games! Tag?
  • 1pm Level 1 Skill: Creative Challenges
  • 2pm Strength: Parkour Skills Circuits
  • 3pm Mobility: Dynamic Stretches
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Bar Flows
By |2019-10-15T14:46:05-04:00October 15th, 2019|Curriculum|Comments Off on Weekly Curriculum – Oct 14 to 21

Weekly Curriculum – Oct 7 to 14

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Front/Side Flips
  • 6pm Level 2 Skill: Diagonal Cat Leaps
  • 7pm Level 2 Time Trials: Lava Courses!
  • 5:30pm Level 1 Movement Circuits: Perpetual Add On
  • 7:30pm Level 1 Skill: Unilateral Vaults
  • 6pm Level 1 Skill: Thief Vaults
  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Strength: Tempo
  • 8pm Mobility: Arm Whips
  • 11am Level 1 Skill: Horizontal Jumps
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Wall Passes
  • 2pm Strength: AirTrick (yeah, the bouncy thing!)
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
By |2019-10-08T17:10:36-04:00October 8th, 2019|Curriculum|Comments Off on Weekly Curriculum – Oct 7 to 14

Weekly Curriculum – Sept 30 to Oct 7

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
  • 6pm Level 2 Skill: Turn Swings
  • 7pm Level 2 Time Trials: Fast Paced Weaving
  • 5:30pm Level 1 Movement Circuits: Level Changes
  • 7:30pm Level 1 Skill: Bracchiation
  • 6pm Level 1 Skill: Jump to Cats
  • 6pm Level 2 Skill: Precision Jumps
  • 7pm Strength: Parkour Moves
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Bilateral Vaults
  • 1pm Level 2 Skill: Vertical Jumps and Wall Tacs
  • 1pm Level 1 Skill: Underbars
  • 2pm Strength: 10 to 1
  • 3pm Mobility: Full Body Foam Rolling
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side and Front Flips
By |2019-09-30T14:31:07-04:00September 30th, 2019|Curriculum|Comments Off on Weekly Curriculum – Sept 30 to Oct 7

Weekly Curriculum – Sep 23 to 30

  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials
  • 6pm Level 2 Skill: Kong Bails
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Vertical Jumps & Wall Tacs
  • 6pm Level 1 Skill: Dash Vaults
  • 6pm Level 2 Skill: Creative Courses
  • 7pm Strength: PK Skill Circuits
  • 8pm Mobility: Inversions, Hangs, Distractions
  • 11am Level 1 Skill: Dynamic Bar Skills
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Thief Vaults
  • 2pm Strength: Power Circuits
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeria Movements
By |2019-09-23T12:31:24-04:00September 23rd, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 23 to 30

Weekly Curriculum – Sep 16 to 23

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Round Offs and Handsprings
  • 6pm Level 2 Skill: Games
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 1 Skill: Underbars
  • 6pm Level 2 Skill: Bilateral Vaults
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Foam Rolling + Full Body Stretches
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings and Laches
  • 1pm Level 1 Skill: Cartwheels
  • 2pm Strength: Movement Circuits
  • 3pm Mobility: Hangs, Inversions, Distractions
  • 6pm Level 1 Movement Circuits: Perpetual Add On
  • 8pm Level 2 Acro: Bkicks, Cartwheels, Aerials
By |2019-09-16T13:39:21-04:00September 16th, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 16 to 23

Weekly Curriculum – Sep 9 to 16

  • 6pm Level 1 Movement Circuits: Level Changes
  • 8pm Level 2 Acro: Backhandspring/Back tucks
  • 6pm Level 2 Skill: Thief Vault Pre’s
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults
  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Cast Off Laches
  • 7pm Strength: Movement Strength Circuits
  • 8pm Mobility: Volume Hip Holds
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Iso Sore Day
  • 3pm Mobility: Broken Record (You’ll see :P)
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: TBD
By |2019-09-09T14:14:49-04:00September 9th, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 9 to 16

Weekly Curriculum – Sep 2 to 9

  • CLOSED FOR LABOR DAY
  • 6pm Level 2 Skill: Acrro Vaults – Kip Outs
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 1 Skill: Precision Jumps
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Strength Intensity Circuits
  • 8pm Mobility: Full Body Goodness
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games!
  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Volume Circuits
  • 3pm Mobility: Activations
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings and Back Tucks
By |2019-09-02T20:32:18-04:00September 2nd, 2019|Curriculum|Comments Off on Weekly Curriculum – Sep 2 to 9

Weekly Curriculum – Aug 26 to Sept 2

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
  • 6pm Level 2 Skill: Climbing Dynamics
  • 7pm Level 2 Time Trials: Lava!
  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps and Tacs
  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Muscle Ups/Gymnastic Kips
  • 7pm Strength: Strength Circuits
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Mobility Circuits
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
By |2019-08-27T13:20:35-04:00August 27th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 26 to Sept 2

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
  • 6pm Level 2 Skill: Bracchiation
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Level Changes
  • 7:30pm Level 1 Skill: Static Climbing Skills
  • 6pm Level 1 Skill: Vertical Jumps – Wall Tacs and Cranes
  • 6pm Level 2 Skill: Precision Jumps
  • 7pm Strength: Movement Strength Circuits
  • 8pm Mobility: Shoulder Focus
  • 11am Level 1 Skill: Acro Vaults
  • 1pm Level 2 Skill: Wall Tacs
  • 1pm Level 1 Skill: Monkey Turns
  • 2pm Strength: Stamina Circuits
  • 3pm Mobility: Long Holds
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
By |2019-08-19T15:12:17-04:00August 19th, 2019|Curriculum|Comments Off on
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