Movement is more fun when it’s shared and we’re making it even easier to share with your friends, co-workers, or class mates!

We’re making changes to our referral program. Starting today, referring new members to RocPK can get you huge discounts on your membership!

Here’s how it works:

1. Tell your friends, co-workers, or class mates about Rochester Parkour and that you can get them a referral discount off membership
2. Have your friend ask for a referral membership with your name and you’ll BOTH receive 25% off any full priced membership!

If they’ve never been to a class before, they’ll still be able to use their free trial.

We think that this is an excellent way for our members to feel empowered sharing their experience with RocPK. As a small business, it’s a challenge trying to combat the advertising budgets that big corporations have. Word of mouth is the most powerful and valuable form of advertising for small businesses, and we’re willing to thank you for that value with discounts on your membership.

There are a few details to know about:

• Discounts and referrals can only be applied on full priced memberships – add on memberships don’t count
• Referral discounts will be applied to current members on their next up-coming membership payment and cannot be retroactively applied
• Discounts can absolutely be stacked! Refer multiple families, get multiple discounts. (e.g. if you have an $80/mo membership and refer 4 unique families in the same month, your next membership is FREE!)

If you have any other questions about how this program operates or functions, shoot us an email to info@rochesterparkour.com and one of our admins will help.

We’ve officially been given the go ahead to start moving into our new space this coming Thursday, July 11th!

It’s been a long time coming and the move got pushed several times due to unforeseen factors, but this move means that we’ll be up and ready for action on Monday July 15th!

Official move day is Thursday which means we’ve gone ahead and canceled all Thursday classes through end of day Sunday the 14th, but it’s possible that contractors will be done in our space by the end of the work day on Wednesday. If that’s the case, we’ll be alerting everyone through our newsletter for the last minute closures of our Movement Circuits, Youth level 1, and our Adult level 1 classes. Kids and Tiny’s classes will be held as normal on Wednesday, no matter what.

The new space is really starting to pull together. Our beautiful new full pane windows were installed last week and they’re a real game changer for us.

We also have three times as many super bright LED lights!

Our front entrance won’t be completely done getting the same beautiful brick that our current entrance has by Monday, so any one coming to class will still use our current (old) entrance and will walk through our current space to the door in the back. We’ll let you know when the new entrance is available for use. The new entrance is going to be gorgeous though and we’ll have a nice big window that looks directly out into it.

Thanks again to all you amazing community members who have been patient with us during all this craziness! We appreciate you greatly and we’re excited to be able to have a space that can be more accommodating and better in every way for you and your family!

-RocPK

The Rochester Parkour Gym is about to get a HUGE make-over! This means more space, more equipment, and more activities!

Unfortunately, it also means more expense…

When we introduced RocPK 2.0 back in the Spring of 2014, we started an Indiegogo fundraiser to offer the ability for our amazing community members to help off set the unexpected costs that were going to take place from the move. Now that we’re 5 years older, we also think we’re 5 years more mature and responsible and have decided that another crowd-funding event isn’t necessary for us.

At the same time, many of you have been asking how you can help with the move and what you can do to help. While we still don’t know specifics on when exactly we’ll be moving or how much we’ll need volunteers, we’ve come up with a fun way for you to help us offset unexpected costs while also getting more awesome swag!

A t-shirt that embodies the spirit of Parkour!

So many people in today’s society go through life feeling trapped by their own bodies! This becomes exasperated by a fitness culture that has grown to idolize how someone looks rather than how someone moves. This trapped feeling builds and builds and soon becomes an illness of perpetual self-doubt that comes to life every time a person sees something and instantly says, “I couldn’t do that,” having never tried.

Parkour is the antidote for this systemic epidemic on today’s society. Through training movements, we become more capable, more balanced, more agile, stronger, and more adept. Each individual skill is a thread and the more skills we learn, the more these threads weave themselves together to become the strongest safety net we will ever have. It’s a safety net that is always in place, ready to catch you when life throws you a curve ball. It’s a safety net that is invisible to everyone but you and it’s also a safety net that can never be bought – it must be earned.

You have this safety net. Now tell the world how they can own one, too. Learn skills, not fear.

Specifications:
Athletic Wear Sport-Tek 100% Polyester Tee
Shirt Color: Iron Grey
Adult Sizes: XS, S, M, L, XL, 2XL, 3XL, 4XL
Youth Sizes: XS, S, M, L, XL

If you’re interested in helping us ensure that our move expenses are met and our instructors stay fed, you can pre-order one (or lots!) of these t-shirts. There are two ways to purchase these shirts:

• Standard: $20, standard white ink on front and back
• Gilded: $45, premium gold ink on front

Choosing to gild your t-shirt not only helps support the gym and our instructors during this time of challenge, it also makes your new t-shirt POP!

Gilded Learn Skills, Not Fear t-shirts will never happen again once pre-orders are done!!!

TL;DR – We’re moving next door and getting more space. Yay!

This month, Rochester Parkour turned 8 years old! It seems so long and so short all at the same time, but in those 8 years, RocPK has had two distinct major updates. One was our opening and then, 5 years ago, Rochester Parkour uprooted from its first home on Lincoln Ave and moved across town to our beautiful 1344 University Ave location. Everything about the space really fit with who we were and it helped us flourish. We called it RocPK 2.0.

Today we’re happy to finally announce that we’ve come to an agreement with our current landlord to acquire some more (much needed) space for all of you awesome members! It will require us to close down and move our objects, just like before. However, whereas 5 years ago we broke down the gym and moved it from the West side of Rochester to the East side, this time we’ll be moving them a grand total of…. 100 feet!

Well, 116 feet to be precise. As many of you have noticed, Core Athletix (the cheerleader gym) moved out a couple of months ago and that space has remained vacant since. While we can’t feasibly take on the entire 10,000 sqft space, we’ll be upgrading from 3,300 sqft to 4,600 sqft.

The entrance to the space is getting a face lift just like our front entrance did when we moved into our current space. That reality also means that we don’t yet have a specific move date, but we can assure you that we will be as forthcoming as possible once we know exactly when the move date will be and how it will affect our class schedule. We are devoted to ensure there is as little down time as possible.

Our last move was extremely challenging, but we were so appreciative and humbled by all the members who reached out offering to volunteer and help in any way. We love the community here! As mentioned before, if you’re interested in lending a hand, we’ll be communicating out information on move dates and volunteer opportunities as we get closer.

We’re excited to grow into the new space and we’ll be sharing out small updates on the construction and build out as it happens through our Instagram and facebook accounts, so be on the lookout for those.

Thanks for 8 years of continued support!

One of the defining characteristics of our establishment is the near complete absence of soft, squishy things. We call it The Ridgid Environment and our students have learned to embrace it as one of the most important teachers they’ll ever have. The world that surrounds us is not soft or squishy and we see the over prevalence of soft surfaces at playgrounds and gyms as something that fosters poor movement habits and unhealthy technique.

With that said, there’s still definitely a lot that can be learned from trampolines or spring floors when used the right way. We’ve been debating this addition for quite some time, but the real push came when our beloved instructor Devin Strehle accepted his new job in Denver, CO.

Before leaving, Devin left a sizable donation to the gym specifically for this purpose. As a thanks, and so as to ensure that his love for flips, tricks, and acrobatic maneuvers could continue, we’ve named the mat in his honor.

If you’ve never heard of an AirTrick or have never used one, we’d like to first explain what it is not.

The AirTrick is not a landing mat…

Instead, the AirTrick is a training tool that is something inbetween a normal gymnastics spring floor and a small (read: not super bouncy) trampoline. The mat itself is 13 feet wide by 26 feet long and its rebounding capabilities will greatly enhance the acrobatic desires of our students.

Tumbling can now be trained more easily and more safely with the use of this mat and the concept of bailing on a flip, while still not desirable, will be a lot easier to allow.

As the name suggests, this mat is inflatable – it can be inflated in about 20 minutes and it can also be deflated in roughly 5 minutes and folded up to take up no more than 20sqft. That means that for us and our small foot print of a gym, the mat will not always be inflated so that we can still utilize the square footage of the cubby when we need it.

The inflatable nature of this mat also means there are a few restrictions on how we allow students to use it. Restrictions are as follows:

• No shoes allowed (even indoor shoes)
• Socks only (no bare feet). They do not need to be the specialized rubbery socks that you find at trampoline parks, but if you have them, by all means, feel free to bring and use them
• Absolutely no metal or plastic on clothing, whatsoever – zippers, snaps, buttons, rivets, or anything else
• No items or accessories  in pockets or on the body (such as glasses or jewelry)
• Participants are limited to practicing or training skills and techniques that they’ve been taught by an instructor. Just because this mat can be used for acrobatics, doesn’t mean you should try any acrobatics without the proper knowledge or instruction.

If you are interested in utilizing this new tool, the schedule** is as follows:

• *Mondays 5pm – 8pm & 9pm – 9:30pm
• Tuesdays 6:30pm – 9pm
• Wednesdays 6:30pm – 9pm
• Saturdays 2pm – 5pm

*Priority for the AirTrick will always be given to the Acro Class on Mondays from 8pm – 9pm, but there may be days that the class will not be utilizing the mat.

**The schedule as stated is preliminary and subject to change. We welcome any and all feedback to ensure that the gym space works for you, whether that includes the new AirTrick or does not.

Currently, the only plans we have for the actual use of the mat will be for Mixed Open Gym times. This is, in part, due to the fact that we do not further restrict the clothing and apparel choices of our students past the indoor shoe requirement. This means our instructors cannot plan an entire class’ curriculum around the AirTrick, given the possible scenario of one of our students showing up in jeans (or other restricted apparel item), without a change of clothing, that would result in their non-participation.

While not guaranteed, use of the AirTrick for warmups, technique training, or other various drills could be made of use by our instructors should the entire class of students satisfy the apparel restrictions.

The AirTrick is an excellent way to play around with techniques and tricks that would otherwise be a challenge to learn due to the possibility of bails – things like handstands, dive rolls, flips, handsprings, kip ups, or other dynamic techniques that could result in a hard impact on the floor. Obviously, most of these endeavours might seem either too challenging for you and where you are on your movement journey right now or may not be something that interests you.

At the same time, this mat can also just serve as a great way to build lower body strength and power by simply jumping on it for a set period of time, practicing broad jumps without all the impact the floor provides, practicing dynamic QM techniques like monkey jumps or ground kongs, or any other simple bouncing drills. Instructor Charles will be using the RocPK Instagram and our ZenPlanner Workouts site to create a database of helpful drills and exercises that can be done on the mat suitable for all skill levels. Those videos should be coming out later this week.

We’re excited to be including this item into our new “Bag o’ Tricks” (pun intended) and we’re excited to see you all use it to enhance your training. Let us know if you have any questions or comments regarding the mat, its use, or anything else.

Sincerely,

The RocPK Team