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Weekly Curriculum – Aug 12 to 19

Monday

  • 6pm Level 1 Movement Circuits: Perpetual AddOn
  • 8pm Level 2 Acro: Intro to Tricks

Tuesday

  • 6pm Level 2 Skill: Dive Rolls
  • 7pm Level 2 Time Trials: Slaloms

Wednesday

  • 5:30pm Level 1 Movement Circuits: Repeatable Patterns w/ Charlie
  • 7:30pm Level 1 Skill: Bar Swings

Thursday

  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Flow Courses
  • 7pm Strength: Dynamic Power Circuit
  • 8pm Mobility: Hamstrings Intensive!

Saturday

  • 11am Level 1 Skill: Vertical Jumps & Tacs
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Inversions, Hangs, and Relaxyness
  • 4:30pm Special Event: Parkour Golf!
  • 8pm Special Event: North American Parkour Championships Stream Party!

Monday

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements
By |2019-08-13T12:58:56-04:00August 13th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 12 to 19
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Weekly Curriculum – Aug 5 to 12

Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain

Tuesday

  • 6pm Level 2 Skill: Creative Games – PK Golf & TicTacPre
  • 7pm Level 2 Time Trials: Infinity Loops

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults

Thursday

  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Bilateral Vaults
  • 7pm Strength: 10 to 1
  • 8pm Mobility: Targeted Activations

Saturday

  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings

Sunday

  • 1pm Level 1 Skill: Climbing Dynamics
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Feet and Hands

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Intro to Tricks
By |2019-08-05T14:17:58-04:00August 5th, 2019|Curriculum|Comments Off on Weekly Curriculum – Aug 5 to 12
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Weekly Curriculum – July 29 – Aug 5

Monday

  • 6pm Level 1 Movement Circuits: Level Changes – Low Impact
  • 8pm Level 2 Acro: Backhandsprings & Back Tucks

Tuesday

  • 6pm Level 2 Skill: Contralateral Vaults & Speed Vaults
  • 7pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults

Thursday

  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Strength: Total Volume Circuit
  • 8pm Mobility: Long Static Holds

Saturday

  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults

Sunday

  • 1pm Level 1 Skill: Creative Combos
  • 2pm Strength: Strength Circuit
  • 3pm Mobility: Full Body Goodness

Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Gumbi, Sailor Moon, and TD Raiz; Introducing the Raiz Chain
By |2019-07-29T13:05:32-04:00July 29th, 2019|Curriculum|Comments Off on Weekly Curriculum – July 29 – Aug 5
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Weekly Curriculum – July 22 to 29

Monday

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Wall Spins

Tuesday

  • 6pm Level 2 Skill: Italian Jobs
  • 7pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls

Thursday

  • 6pm Level 1 Skill: Precision Jumps
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Max Exertion Tests
  • 8pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games! Parkour Golf

Sunday

  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Dynamic Stretches

Monday

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings
By |2019-07-22T12:12:38-04:00July 22nd, 2019|Curriculum|Comments Off on Weekly Curriculum – July 22 to 29
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Weekly Currciulum – July 15 – 21

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips

Tuesday

  • 6pm Level 2 Skill: Climbing Dynamics
  • 7pm Level 2 Time Trials: Lava

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Add-On
  • 7:30pm Level 1 Skill: Vertical Jumps

Thursday

  • 6pm Level 1 Skill: Bilateral Vaults
  • 6pm Level 2 Skill: Climbing Cat Turns
  • 7pm Strength: 3-5 Round Intensity Circuit
  • 8pm Mobility: Back Mobility

Saturday

  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Creative Courses
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus
By |2019-07-22T12:01:21-04:00July 16th, 2019|Curriculum|Comments Off on Weekly Currciulum – July 15 – 21
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Weekly Curriculum – July 8-15

Monday

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira Movements

Tuesday

  • 6pm Level 2 Skill: Bracchiation
  • 7pm Level 2 Time Trials: Add On Slaloms

Wednesday

POSSIBLE LATE CANCELLATION DEPENDING ON MOVE

  • 5:30pm Level 1 Movement Circuits: Kicks
  • 7:30pm Level 1 Skill: Climbing Statics

Thursday

  • CANCELLED FOR MOVE

Saturday

  • CANCELLED FOR MOVE

Sunday

  • 1pm Level 1 Skill: Acro Monkey Turns
  • 2pm Strength: Strength Intensity Circuit
  • 3pm Mobility: Full Body Goodness

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side and Front Flips
By |2019-07-08T16:00:40-04:00July 8th, 2019|Curriculum|Comments Off on Weekly Curriculum – July 8-15
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Weekly Curriculum – July 1 to 8

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Monday

  • 6pm Level 1 Movement Circuits: Perpetual Add-on
  • 8pm Level 2 Acro: B-kicks, Aerials, 540 Kicks

Tuesday

  • 6pm Level 2 Skill: Rolls
  • 7pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Low Impact Level Changes
  • 7:30pm Level 1 Skill: Bar Swings

Thursday

  • CLOSED FOR JULY 4TH

Saturday

  • 11am Level 1 Skill: Vertical Jumps
  • 1pm Level 2 Skill: Acro Vaults

Sunday

  • 1pm Level 1 Skill: Bracchiation
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Hip Focus

Monday

  • 6pm Level 1 Movement Circuits: Footwork Circuits
  • 8pm Level 2 Acro: Front/Back Tucks
By |2019-07-03T12:15:10-04:00July 1st, 2019|Curriculum|Comments Off on Weekly Curriculum – July 1 to 8
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Weekly Curriculum – June 24 to July 1

Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Flips off Boxes

Tuesday

  • 5:30pm Level 2 Skill: Acro rolls
  • 6:30pm Level 2 Time Trials: 3 Lines

Wednesday

  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Bilateral Vaults

Thursday

  • 5:30pm Level 1 Skill: Bar Swings
  • 5:30pm Level 2 Skill: Bilateral Vaults
  • 6:30pm Strength: 4-6 Round Volume Circuit
  • 7:30pm Mobility: Shoulder Focus

Saturday

  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bars

Sunday

  • 1pm Level 1 Skill: Climbing
  • 2pm Strength: Max Rep Circuit
  • 3pm Mobility: Hip Focus

Monday

  • 6pm Level 1 Movement Circuits: Perpetual Addon
  • 8pm Level 2 Acro: tbd
By |2019-06-25T01:17:31-04:00June 25th, 2019|Curriculum|Comments Off on Weekly Curriculum – June 24 to July 1
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Weekly Curriculum – June 17 to 24

Monday

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Back handsprings

Tuesday

  • 6pm Level 2 Skill: Kongs
  • 7pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Contralateral Vaults

Thursday

  • 6pm Level 1 Skill: Wall Passes
  • 6pm Level 2 Skill: Muscle Ups
  • 7pm Strength: Gymnastic Strength Poses
  • 8pm Mobility: ***SPECIAL*** Hands and Feet

Saturday

  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Bilateral Vaults

Sunday

  • 1pm Level 1 Skill: Creative Combos
  • 2pm Strength: 3-5 Round Intensity Circuit
  • 3pm Mobility: Hip Focus

Monday

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Flips off objects
By |2019-06-17T12:05:47-04:00June 17th, 2019|Curriculum|Comments Off on Weekly Curriculum – June 17 to 24
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Weekly Curriculum – June 10 to 17

Monday

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Wall Spins

Tuesday

  • 5:30pm Level 2 Skill: Acro Vaults – Kip Outs!
  • 6:30pm Level 2 Time Trials: Open Format

Wednesday

  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls

Thursday

  • 5:30pm Level 1 Skill: Horizontal Jumps
  • 5:30pm Level 2 Skill: Challenging Combos
  • 6:30pm Strength: Low Intensity Volume Circuit
  • 7:30pm Mobility: Long Range of Motion Holds

Saturday

  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Games – Parkour Golf

Sunday

  • 1pm Level 1 Skill: Unilateral Vaults
  • 2pm Strength: CANCELLED for Father’s Day Nerf Event
  • 3pm Mobility: CANCELLED for Father’s Day Nerf Event

Monday

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Backhandsprings
By |2019-06-10T13:05:26-04:00June 10th, 2019|Curriculum|Comments Off on Weekly Curriculum – June 10 to 17
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