Lava Tag was SO MUCH FUN! Thanks to all who came out to make it super fun. Should we do it again soon? When? Any other ideas for fun events just like it? Talk to us in the gym.

Fun things on the curriculum this week:

• Tonight’s Movement Circuits is … late. Oops :_(
• Tuesday’s Level 2 is Playful Dolphins – one of my favorite skills!
• Wednesday’s Movement Circuits is Perpetual Vaults. Vault, after vault, after vault, after vault!
• Thursday’s Strength is going to incorporate a lot of small movements, designed to improve posture, done for long lengths or many reps. This will be a good time and unlike any other Strength yet.
• Saturday’s Level 1 is going be a Balance Course!
• Sunday’s Level 1 is Bar Swings. Get that grip.

See you in the gym!

Charlie

Don’t forget! This coming Saturday we’ll be hosting another Lava Tag event! This event is suitable for all adult skill levels and is a super fun way to challenge your movement. It will also be a fun hang out event if you’d rather just watch the excitement.

Fun things on the curriculum this week:

• Tonight’s Movement Circuits is being guest taught by Nicole and Tonight’s Time Trials is being guest taught by ME!
• Tuesday’s LvL2 will actually be Speed Step Vaults this time. I apologize for the mess up last week 😛
• Wednesday’s Level 1 Wall Passes. There’s a wonderful, magical world above those walls…
• Thursday’s Strength is a 10 to 1. If you’ve never done one, do this one. If you have done one… do this one too haha
• Saturday’s Level 2 is Bilateral Vaults. Kongs and Dashes.
• Sunday’s Mobility is long holds and full body foam rolling. Come get bendy!

Charlie

Fun reminder: this year is a leap year and to celebrate Feb getting an extra day we’ll be running another 1v1 Lava Tag event on Saturday the 29th. All skill levels are welcome. Tag or No Tag… the real question is: did you touch the lava?! Pre-enroll here.

Fun things on the curriculum this week:

• Tonight’s Time Trials is an Open Format. Come challenge your ability to find the best, quickest path!
• Tuesday’s Acro is c-c-c-combos. Come learn how to spin like Will!
• Wednesday’s Level 1 is Creative Balance. This might be good practice for the Leapin’ Lava Tag event later this month 🙂
• Thursday’s Level 2 is a new game I’m calling Jump Tag Arena. Don’t miss it….
• Saturday’s Level 1 is Bar Swings. Challenge your grip and do good things for your shoulder health.
• Sunday’s Level 1 is Rev. Underbars. They’re like regular underbars, but not….

See you in the gym!

Charlie

BEHOLD! The elusive Joelamanian Devil! Word is the beast can be spotted in its natural habitat at Movement Circuits classes on Mondays. Be careful… it’s known to bite!

Fun things on the curriculum this week:

• Tonight’s Time Trials is LAVA! Wear protective clothing…
• Tuesday’s Acro is Swing Gainers. Good way to +1 your acrobatics.
• Wednesday’s Level 1 is Unilateral Vaults. Think Cowboys, Hip Rolls, and maybe some funky cartwheels?
• Thursday’s Level 2 is Acro Vaults. I’ll be focusing on Roll Up Top Outs. Don’t know what those are? Don’t miss this class.
• Saturday’s Level 1 is Creative Combos. Prepare for wackiness. Although, I suppose that’s probably every class that Josh teaches…
• Sunday’s Mobility is Activations. Please don’t skip this. I know you just made a face, but it’s good for youuuuuuuu!

See you in the gym!

Charlie

Final reminder for all students, Acro class has officially moved to Tuesdays 7-8pm and Time Trials has moved to Mondays 8-9pm. Is there a class idea that you have that you think we should consider adding to our weekly schedule? Let us know!

Fun things on the curriculum this week:

• Tonight’s Level 2 is Turn Swing circuits. Get those callouses prepped!
• Tonight’s Acro class focus is Side Flips
• Wednesday’s Movement Circuits is a Level Changes focus. If it’s anywhere similar to as fun as Monday’s was, then you’re in for a treat!
• Thursday’s Level 2 is a kong class like you’ve never experienced before! No for real, we’ve never done this. I’m so pumped!
• Saturday’s Level 1 is Pop Vaults. These are the foundations of Kongs, so if you want to learn how to best prepare for those, this is a great class for it.
• Sunday’s Strength is ISO-Sore Day!

See you in the gym!

Charlie

Late post…Augh!! Reminder for all, this week is the final week to jump onto our Loyalty Program before prices increase on Feb 1st. If you already have a membership, there’s nothing else you need to do. If you’re not on membership, you have to Friday to start one to get jumped into the RocPK Select discount tier.

Fun things on the curriculum this week:

• Tuesday was backflips. I know… WAS backflips. Sorry again for this late post!
• Wednesday’s Level 1 is Lazy Vaults. Gonna be a lot of bar movement.
• Thursday’s Level 2 is back to Wall Passes. Full progression work up with a focus on getting height, less focus on climb ups.
• Saturday’s Level 2 is Acro Vaulting. Which ones? You’ll see 🙂
• Sunday’s Level 1 is Pop Vaults. Get dynamic!

Let’s get to it!

Charlie

IMPORTANT SCHEDULE CHANGE!!!

Acro class will be switching with our Time Trials class. Instructor Will has an unfortunate scheduling conflict starting on Mondays this semester. We apologize for whatever inconvenience this may have on your normal schedule.

Fun things on the curriculum this week:

• Tonight’s Acro class will be taught by Josh and is centered on crazy rolling
• Tuesday’s Time Trial’s isn’t necessarily lava themed, but true to form, as time goes on, more and more lava may be finding its way into the gym…
• Wednesday’s Level 1 is climbing focused. This is typically a nice low-impact option for those that want that
• Thursday’s Level 2 is one of my favorite skills! Underbars! We’re going to freakin’ fly!!!!
• Saturday’s Level 2 is Bar Swings. Go be a monkey
• Sunday’s Mobility is going to incorporate sliders. You know, those things I force you to use in Strength sometimes that makes you wonder why you go to that class. But for real, it’ll be amazing 😛

I still think I want that Front Bar Cage to go away… I’m just still not sure what I want to do with it yet. Ideas? Let me know!

Charlie

Triple digit people walked through our doors yesterday for the Grand Re-Opening! That’s never happened!!!

We’re so excited for what’s to come in 2020. Thanks to everyone who made it out and moved around. Also, for those who missed it, 1v1 Lava Tag WAS INCREDIBLE!!! That was a dream come true for me. I can’t wait to do it again and maybe have more time devoted to matches.

Fun things on the curriculum this week:

• Tonight’s Acro is happening right now because I’m posting this late 🙁 Have fun doing Bkicks and Btwists!
• Tuesday’s Time Trial’s will be slalom themed with very few actual flags. Lot’s of opportunity for quickness
• Wednesday’s Movement Circuits is groundwork. Prepare for hip rolls!
• Thursday’s Level 2 is Muscle Ups focus. If you still need work getting your first muscle up, don’t miss this. If you do have a muscle up, don’t miss it. You’ll be tasked with a movement line that incorporates it.
• Saturday’s Level 2 is Bilateral vaults. Probably kongs. But maybe dashes? Who knows?!
• Sunday’s Strength is a 10 to 1. Get wrecked!

Cheers,

Charlie

It’s here! 2020 is knocking at the door!

Reminder, in honor of the new year we’ll be CLOSED Tuesday and Wednesday this week. Don’t party too hard and stay safe out there!

Charlie