Weekly Curriculum – July 22 to 29
- 6pm Level 1 Movement Circuits: Groundwork
- 8pm Level 2 Acro: Wall Spins
- 6pm Level 2 Skill: Italian Jobs
- 7pm Level 2 Time Trials: Open Format
- 5:30pm Level 1 Movement Circuits: Footwork
- 7:30pm Level 1 Skill: Shoulder Rolls
- 6pm Level 1 Skill: Precision Jumps
- 6pm Level 2 Skill: Creative Challenges
- 7pm Strength: Max Exertion Tests
- 8pm Mobility: Shoulder Focus
- 11am Level 1 Skill: Contralateral Vaults
- 1pm Level 2 Skill: Games! Parkour Golf
- 1pm Level 1 Skill: Unilateral Vaults
- 2pm Strength: Low Intensity Volume Circuit
- 3pm Mobility: Dynamic Stretches
- 6pm Level 1 Movement Circuits: Low Impact Level Changes
- 8pm Level 2 Acro: Back handsprings