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Important Changes to RocPK Memberships 2020

Dearest RocPK Members,

I’ll cut right to it: It’s been almost 5 years since we last made changes to our pricing structure. Much has changed in that time frame, from doubling our staff, expanding our service offerings, investing in some incredible new equipment, and obviously, moving into our amazing new location. 

In the same way, our expenses have also changed. Minimum wage, for example, was still $9.25/hour when we last changed prices and just underwent a final annual increase to $12.50. Our health insurance premiums have increased nearly 35%, liability insurance premiums have risen 31%, and our rent has increased 58%. Inflation is also a reality that we are all subject to. Through all of that, we’ve managed to grow without upping our prices. 

There’s really no easy way to write letters like this, so let me just say, I think we’ve come up with a win-win for all of us in the Rochester Parkour community. With these price increases, we’ll also be initiating some updates on how memberships function to improve usability. These changes will be initiated on February 1st 2020.

We’ve learned a lot about ourselves and our community in the last 5 years and we think there’s some simple changes that can be made to make the Rochester Parkour Gym more affordable and accessible to all use-cases. 

First, some of you may have noticed we no longer advertise “Upgraded Memberships”. Part of our pricing changes means making our available options more streamlined and less confusing. We now only offer three types of monthly membership plans: Open Gym, Basic, and All Access Membership.

2020 Membership prices are as follows:

Open Gym Membership

$40monthly

Basic Membership

$90monthly

All Access Membership

$120monthly

Drop in prices and packages will see no change.

Open Gym Drop In

$10Daily

Class Drop In

$20Each

10 Class Package

$180Once

Rather than just increase prices with no change in membership function, we’ve decided to revise the membership experience and make it more adaptable to varying schedules. 

Notable Usability Changes:

Open Gym Plan members will now be considered as full-fledged members and will gain access to Member discounts on events and services. Additionally, Open Gym Memberships will now qualify for Family Member Discounts**.

**Please note: Open Gym Memberships are designed for adult use. We will continue to deny access to an Open Gym Membership to anyone under the age of 18 who has not been an active enrollee into class based services.

All Members will now be given the option to join additional classes for just $10 rather than the $20 that it was previously. An Open Gym Member can join any class service for just $10. A Basic Member could join a 6th class for just $10. 

Strength and Mobility Classes will still be classified as “Fitness Classes” and will be subject to the original Drop In class rate ($20/each). However, Open Gym Members will be able to attend for the new 50% off rate of $10/each.

Basic and All Access Members will gain access to all Strength and Mobility classes for free. Basic Members will no longer use one of their five classes by enrolling into any Fitness class.

The Zen Planner mobile app was recently updated to make the workouts function of the software easier to access. All members are now able to use the ZP mobile app to search through our database of exercises, skills, techniques, and gym challenges. Additionally, links to videos for each exercise, skill, technique, and gym challenge have been fixed and are now clickable through the app.

Over the next couple months, RocPK Staff will be at work updating and creating our ZP Workouts database to include nearly everything that is possible in the gym with a corresponding video. We believe these changes will help our members feel more empowered and feel less aimless during their open time at the gym.

Although membership prices are increasing, the value proposition and benefits are still clear. Basic tier members who come to 5 classes and 4 open gyms per month are still accessing a value of $140/month for only $90. All Access Members who come to 8 classes and 4 open gyms per month are accessing a value of $200/month for only $120 (and some members are even getting more value!).

Additionally – and maybe even more importantly – we want to acknowledge the fact that ever since the beginning of Rochester Parkour, anytime we’ve implemented pricing changes, we’ve offered our current enrollees the benefit of grandfathered rates. As a thanks for your continued patronage, whatever price you were paying before the price jump would stay so long as you kept your membership active. Some of you have quite literally maintained your original membership for over 7 years!

We think it’s high time to just codify these benefits in stone and call it what it is:

The RocPK Loyalty Program

Membership is a partnership between us as a business and you as the community it serves. Discounts are a way for us to say, “Thanks for making our lives easier when we buy equipment, sign lease contracts, or hire employees.” Memberships are what gives us a small glimmer of stability in an unstable world. 

Most businesses in the fitness industry force that stability with annual contracts. Our approach is to earn that stability with our amazing service and environment. We refuse the practice of these legally binding annual contracts. 

Instead, we’re going to start granting discounts to any member who chooses to maintain their membership payments for extended periods of time. Here’s what it looks like:

New Member

$0Monthly discount

RocPK Select Member

$5Monthly discount

RocPK Sustaining Member

$20Monthly discount

There are some limitations that need to exist in order for us to offer these discounts. As a rule, we only allow one discount to be applied per membership, which is to say, these loyalty discounts can only be applied on full priced memberships. Add-On Memberships for families don’t apply, but will still receive our incredible 25%, 50%, and 75% discounts. Placing your membership on hold or cancelling for any reason will reset your loyalty status back to 0. More information on how this program will operate is set to come out in an upcoming blog post, so be on the lookout for that. 

To finish up this long-winded letter, as a show of gratitude for all of you current RocPK Members, we’ve decided to initiate this new Loyalty Program retroactively. Anyone who has a current membership by January 31st, 2020 will automatically be bumped into the RocPK Select tier and receive their $5/month discount. Any member who has been on membership for 2+ years (by January 31st)  will automatically be placed into the RocPK Sustaining Member tier.

If you have any questions or concerns about the information provided in this post, you can call us at 585.204.7537, write to us at info@rochesterparkour.com, or you can find us in the gym and ask in person. 

Operating the Rochester Parkour Gym has been a huge honor for all of us who work here. We want you to know that this gym can only brag about being one of the longest running Parkour gyms in the nation because of the amazing community here.

None of this would be possible without you. 

None of this would be worth it without you. 

Thanks. 

By |2020-01-09T16:04:24-05:00January 4th, 2020|News, Uncategorized|Comments Off on Important Changes to RocPK Memberships 2020

Weekly Curriculum – Dec 30 to Jan 6

parkour step vault

It’s here! 2020 is knocking at the door!

Reminder, in honor of the new year we’ll be CLOSED Tuesday and Wednesday this week. Don’t party too hard and stay safe out there!

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Front Flips
  • CLOSED
  • CLOSED
  • 6pm Level 1 Skill: Shoulder Rolls
  • 6pm Level 2 Skill: Palm/Rail Spins
  • 7pm Strength: Bring on the 20’s!
  • 8pm Mobility: Long Holds
  • 11am Level 1 Skill: Creative Combos
  • 1pm Level 2 Skill: Climbing Dynamics
  • 1pm Level 1 Skill: Horizontal Jumps
  • 2pm Strength: Intensity Circuits
  • 3pm Mobility: Hip Focus
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Acro Combos
By |2019-12-30T14:03:37-05:00December 30th, 2019|Curriculum|Comments Off on Weekly Curriculum – Dec 30 to Jan 6

Weekly Curriculum – Dec 16 to 23

Just a quick reminder for everyone that this is the last full week of classes in December! Christmas and New Years are both falling on Tuesdays/Wednesdays this year, so please plan accordingly.

Fun things on the curriculum this week:

  • Tonight’s Acro is being taught by me again (Charlie) and we’ll be running through Back Flips again with extensions available for flipping off things
  • Tuesday’s Level 2 has a games focus. Games will be as much conceptual as they are physical. What does that mean? Show up to find out!
  • Wednesday’s Movement Circuits is Level Changes! Get up, get up, to get down!
  • Thursday’s Level 1 focus is bar swings. If you need to get some good ol’ hanging in on those shoulders before the break, come to this class.
  • Saturday’s Level 2 is back to Acro Vaults. I’m not sure what Josh has planned so now is a good opportunity to make requests so he can prepare.
  • Sunday’s Strength is ISO-Sore Day! Please don’t make me regret telling you this….

2019 is almost to a close. Let’s make this last full week of services the best of the year!

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Backflips (off things?)
  • 6pm Level 2 Skill: Games!
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Lazy Vaults
  • 6pm Level 1 Skill: Bar Swings
  • 6pm Level 2 Skill: Creative Courses
  • 7pm Strength: Parkour Skill Circuits
  • 8pm Mobility: Activations
  • 11am Level 1 Skill: Underbars
  • 1pm Level 2 Skill: Acro Vaults
  • 1pm Level 1 Skill: Dash Vaults
  • 2pm Strength: ISO-Sore Day
  • 3pm Mobility: Full body rolling
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Side Flips
By |2019-12-16T14:21:48-05:00December 16th, 2019|Curriculum|Comments Off on Weekly Curriculum – Dec 16 to 23

Weekly Curriculum Dec 9 to 16

Only 2 weeks until Chanukah and Christmas! RocPK Gift Cards make great gifts… Jus’ sayin’ 😀

Fun things on the curriculum this week:

  • Tuesday’s Lvl2 is centered on Dash vaults and Dash c-c-c-combos
  • Wednesday’s Movement Circuits is perpetual vaults! You’re gonna vault the world!!!
  • Thursday’s Level 1 is all about rail vaults. Same vaults as always, but on an object that’s only 1.5″ wide. Great for all skill levels here. Strength class is going to be a 10 to 1. Get wrecked!
  • Saturday’s Level 2 is laches and bar swings.
  • Sunday’s Level 1 focus is Step Switches. Don’t know what they are? Don’t skip this class!
  • Monday’s Acro is keeping on with the backward focus and will be Back Tucks with me (Charlie)! For those who have their back tucks already, we’ll be working up to linking our tucks out of round offs, back handsprings, and scoots.

Also, VIP Party is coming up. It’s a private grand opening celebrating our new space and the wonderful members that it houses. Nicole and I will be making all the food from scratch.

Charlie

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Back Hand Springs
  • 6pm Level 2 Skill: Dash Vaults
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Climbing Statics
  • 6pm Level 1 Skill: Bar Step Vaults
  • 6pm Level 2 Skill: Dive Catches
  • 7pm Strength: 10 to 1
  • 8pm Mobility: Hips
  • 11am Level 1 Skill: Climbing Dynamics
  • 1pm Level 2 Skill: Bar Swings
  • 1pm Level 1 Skill: Step Switches & Traveling Step Vaults
  • 2pm Strength: Dynamics
  • 3pm Mobility: Shoulders
  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Backflips
By |2019-12-10T13:42:51-05:00December 10th, 2019|Curriculum|Comments Off on Weekly Curriculum Dec 9 to 16

Weekly Curriculum – Dec 2 to Dec 9

I hope your Turkey Day was restful and delicious. Note scheduled closures for the Christmas and New Years holidays.

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is Level Changes to get your heart pumping.
  • Tuesday’s Time Trial’s slaloms course will be vault filled to get your body moving.
  • Wednesday’s Level 1 is creative combos. Movement focuses include monkey turns and cartwheels.
  • Thursday’s Level 2 is going to be filled with jumping and swinging challenges plus pop vaults in Level 1.
  • Saturday’s Level 1 is contralateral vaults like step vaults and thief vaults. Josh has some fun thief vault dismounts planned.
  • Sunday’s Strength is chalk full of stability focused drills.
  • Next Monday’s Acrobatics class will be guest taught by yours truly.

Be sure to check out our VIP party happening on December 21st. If you weren’t able to get tickets during our initial fundraiser over the summer, nows your chance to join in the community fun.

Charlie

  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Bkicks/Btwists
  • 6pm Level 2 Skill: Contralateral Vaults
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Groundwork
  • 7:30pm Level 1 Skill: Creative Combos
  • 6pm Level 1 Skill: Stems
  • 6pm Level 2 Skill: Creative Challenges
  • 7pm Strength: Parkour Movements
  • 8pm Mobility: Back/Trunk
  • 11am Level 1 Skill: Contralateral Vaults
  • 1pm Level 2 Skill: Bilateral Vaults
  • 1pm Level 1 Skill: Pop Vaults – 2 foot vs 1 foot
  • 2pm Strength: Stability Focus
  • 3pm Mobility: Forgotten Body Parts
  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Backhand Springs
By |2019-12-02T16:21:49-05:00December 2nd, 2019|Curriculum|Comments Off on Weekly Curriculum – Dec 2 to Dec 9

Weekly Curriculum – Nov 25 to Dec 2

First thing’s first – We’ll be closed on Thursday for Thanksgiving. Go spend time with loved ones and take stock of all the good things that fill our lives!

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is going to led by Nicole
  • Tuesday’s is geared up to be a crazy night! Level 2 is a giant Balance Challenge Course followed by Time Trials with a focus on fast paced planning. I’ll be changing the course objectives every run and students will only have 60 seconds to plan their path!
  • Wednesday’s Level 1 is Shoulder Rolls. If you’ve never learned them or need a refresh, this is the class to go to.
  • Thursday you should eat good food and laugh a lot! It’s required!!!
  • Saturday’s Level 2 is Parkour Golf with Josh.
  • Sunday is going to be excellent for anyone looking for a Triple Header – Challenging Footwork drills with Nicole, Volume Circuits in Strength, and Full Body Mobility Flows to finish

See you all in the gym!

Charlie

  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
  • 6pm Level 2 Skill: Balance Course
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Footwork
  • 7:30pm Level 1 Skill: Shoulder Rolls
  • CLOSED FOR THANKSGIVING
  • 11am Level 1 Skill: Bar Swings
  • 1pm Level 2 Skill: Game Day – Parkour Golf!
  • 1pm Level 1 Skill: Creative Footwork Challenges
  • 2pm Strength: Volume Circuits
  • 3pm Mobility: Mobility Flows
  • 6pm Level 1 Movement Circuits: Low Impact Level Changes
  • 8pm Level 2 Acro: Bkicks and BTwists
By |2019-11-25T14:02:26-05:00November 25th, 2019|Curriculum|Comments Off on Weekly Curriculum – Nov 25 to Dec 2

Weekly Curriculum – Nov 18 to 25

Just a reminder to everyone that we had to cancel this month’s Challenge Night. I’m interested in adding in a new monthly event called Game Night where we just focus on one movement game. If we were to do that, what days work best for you? Either comment on the blog, our Fb post, IG post, or let us know in person.

Fun things on the curriculum this week:

  • Tonight’s Acro is Side and Front Flips!
  • Tuesday’s Level 2 is going to include a TON of ascent work and changing levels. Good opportunity for a workout here! 🙂
  • Wednesday’s Movement Circuits is Perpetual Add-On which might be my favorite of all the class formats
  • Thursday’s Level 1 is Thief Vaults! This vault is one of the most fun and immensely applicable to lots of movement styles. Level 2 is Kip Outs! This WILL NOT be held on the AirTrick.
  • Saturday’s Level 1 is back to classic Parkour – jumps!
  • Sunday’s Level 1 is Wall Passes. If you need a refresh on the basics, get on this.

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
  • 6pm Level 2 Skill: Dynamic Climbing Courses
  • 7pm Level 2 Time Trials: Lava Open Format
  • 5:30pm Level 1 Movement Circuits: Perpatual Add-On
  • 7:30pm Level 1 Skill: Unilateral Vaults
  • 6pm Level 1 Skill: Thief Vaults
  • 6pm Level 2 Skill: Acro Vaults – Kip Outs
  • 7pm Strength: Movement Circuit
  • 8pm Mobility: Hip Focus
  • 11am Level 1 Skill: Horizontal Jumps
  • 1pm Level 2 Skill: Climbing Dynamics
  • 1pm Level 1 Skill: Wall Passes
  • 2pm Strength: Animal Movements
  • 3pm Mobility: Shoulder Focus
  • 6pm Level 1 Movement Circuits: Groundwork
  • 8pm Level 2 Acro: Flash Kicks
By |2019-11-18T13:21:29-05:00November 18th, 2019|Curriculum|Comments Off on Weekly Curriculum – Nov 18 to 25

Weekly Curriculum – Nov 11 – 18

AAaaaaand, suddenly it’s Winter I guess…

Fun things on the curriculum this week:

  • Tonight’s Movement Circuits is Footwork in the front bar cage. Expect nonsense (in a good way!)
  • Tuesday’s Time Trial’s is going to be in the back of the gym and will be a much longer course than normal. Great workout opportunity here
  • Wednesday’s Level 1 is bracchiation. Don’t know what that is? Don’t miss this class 😛
  • Thursday’s Level 2 is going to be heavily focused on flag tag. If you’ve never played, you’re missing out. Also, Ankle Stability Intensive for Mobility!
  • Saturday’s Level 1 is bilateral vaults like pops and kongs. These skills are super fun to play around with as Vince is demonstrating with his Kong-Cat in the gif up there
  • Sunday’s Strength is back to basics with strength intensity circuits. Come ready to work hard!

In random news, the Front Bar Cage might be on its way out and getting redesigned. If you have ideas for what you’d like to see in that space, hit us up!

Charlie

  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira
  • 6pm Level 2 Skill: Turn Swings
  • 7pm Level 2 Time Trials: Fast Paced Weaving (not tight spaces)
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Bracchiation
  • 6pm Level 1 Skill: Jump to Cats
  • 6pm Level 2 Skill: Footwork/Strides/Pres – Flag Tag
  • 7pm Strength: 10 to 1
  • 8pm Mobility: INTENSIVE – Ankle Stability
  • 11am Level 1 Skill: Bilateral Vaults
  • 1pm Level 2 Skill: Vertical Jumps – Tacs and Plyos
  • 1pm Level 1 Skill: Underbars
  • 2pm Strength: Intensity Circuits
  • 3pm Mobility: Full body rolling
  • 6pm Level 1 Movement Circuits: Perpetual Vaults
  • 8pm Level 2 Acro: Side/Front Flips
By |2019-11-18T12:58:09-05:00November 11th, 2019|Curriculum|Comments Off on Weekly Curriculum – Nov 11 – 18

Weekly Curriculum – Nov 4 to 11

Hope everyone’s Halloween was fun! Thursday was a blast with our ninja warrior themed obstacle course with everyone in costume!

Notable highlights this week:

Tonight’s Acro class prompt was changed to Backflips.

Last Tuesday we ended up not being able to play Capture the Flag because of some substitutions that had to happen. That means CTF is back on for tomorrow!!! Don’t miss it.

Wednesday’s Movement Circuits Class is level changes. If you have yet to experience the joy that is climbing up, then climbing down, then climbing up, then climbing down, then climbing up, then climbing up, then climbing down, and then again, climbing down… well, you’re missing out 🙂

Dash vaults take focus for Thursday’s Adult Level 1. They seem way harder than they are.

Saturday would make for an incredible double header with Bar Swings and Laches in the Lvl 1 class follows by Acro vaults in the Lvl 2.

Cheers everyone!

Charlie

  • 6pm Level 1 Movement Circuits: Perpetual Add-On
  • 8pm Level 2 Acro: Backflips!
  • 6pm Level 2 Skill: CAPTURE THE FLAG!!!
  • 7pm Level 2 Time Trials: Slaloms
  • 5:30pm Level 1 Movement Circuits: Level changes
  • 7:30pm Level 1 Skill: Vertical Jumps
  • 6pm Level 1 Skill: Dash vaults
  • 6pm Level 2 Skill: Creative Courses
  • 7pm Strength: Movement Marathons
  • 8pm Mobility: Weighted Activations
  • 11am Level 1 Skill: Bar Swings and Laches
  • 1pm Level 2 Skill: Acro vaults
  • 1pm Level 1 Skill: Thief vaults
  • 2pm Strength: Parkour Skills Circuits
  • 3pm Mobility: Long holds
  • 6pm Level 1 Movement Circuits: Footwork
  • 8pm Level 2 Acro: Capoeira
By |2019-11-04T13:45:45-05:00November 4th, 2019|Curriculum|Comments Off on Weekly Curriculum – Nov 4 to 11

Weekly Curriculum – Oct 28 to Nov 4

Sorry for the late post everyone!

New boxes are in the works – you’ll see the newest one already out. It’s big. It’s boxy. It has cute little eyes. I want to call it Johnny 5, but I’m open to suggestions!

Lvl2 tonight (Tuesday) is going to be a Ninja Warrior style obstacle course. Prepare yourselves!

Halloween is Thursday. Feel free to wear Parkour appropriate costumes to anything this week – no capes or slippery gloves 🙂 Lvl2 Class on Thursday is getting dropped, but I’ll be posting up fun Open Gym Challenges for those who wish to attend.

If you need a refresh on Wall Passes or Bar Swings, Saturday is your day.

That’s all! Stay safe for Halloween

Charlie

  • 6pm Level 1 Movement Circuits: Constant Motion
  • 8pm Level 2 Acro: Connecting Acro Moves
  • 6pm Level 2 Skill: Ninja Warrior Course!
  • 7pm Level 2 Time Trials: Open Format
  • 5:30pm Level 1 Movement Circuits: Perpetual Vaults
  • 7:30pm Level 1 Skill: Static Climbing
  • 6pm Level 1 Skill: Underbars and Rev. Underbars
  • 6pm Level 2 Skill: Open Gym Challenges
  • 7pm Strength: Cancelled
  • 8pm Mobility: Cancelled
  • 11am Level 1 Skill: Wall Passes
  • 1pm Level 2 Skill: Bar Swings
  • 1pm Level 1 Skill: Cartwheels
  • 2pm Strength: Low Intensity Volume Circuit
  • 3pm Mobility: Splits
  • 6pm Level 1 Movement Circuits: Perpetual Add On
  • 8pm Level 2 Acro: Bkicks, Carthweels, and Aerials
By |2019-10-29T13:08:28-04:00October 29th, 2019|Curriculum|Comments Off on Weekly Curriculum – Oct 28 to Nov 4
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